31.1 km | 01:43:07 | 03:18/km日期: 2020-08-12 19:38 - 卡路里: 1681 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'04" / 04'34" / 02'56" / 03'15" / 03'38" / 03'30" / 03'24" / 03'24" / 03'22" / 03'16" / 03'08" / 03'49" / 03'38" / 03'05" / 03'08" / 03'01" / 02'51" / 02'18" / 03'35" / 02'34" / 02'48" / 02'49" / 02'57" / 02'46" / 02'51" / 02'23" / 02'58" / 03'07" / 03'20" / 04'07" / 04'08" / 16'32" /
8月累積里程 : 68.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'34" | 00:08'38" |
3 | 02'56" | 00:11'34" |
4 | 03'15" | 00:14'49" |
5 | 03'38" | 00:18'27" |
6 | 03'30" | 00:21'57" |
7 | 03'24" | 00:25'21" |
8 | 03'24" | 00:28'45" |
9 | 03'22" | 00:32'07" |
10 | 03'16" | 00:35'23" |
11 | 03'08" | 00:38'31" |
12 | 03'49" | 00:42'20" |
13 | 03'38" | 00:45'58" |
14 | 03'05" | 00:49'03" |
15 | 03'08" | 00:52'11" |
16 | 03'01" | 00:55'12" |
17 | 02'51" | 00:58'03" |
18 | 02'18" | 01:00'21" |
19 | 03'35" | 01:03'56" |
20 | 02'34" | 01:06'30" |
21 | 02'48" | 01:09'18" |
22 | 02'49" | 01:12'07" |
23 | 02'57" | 01:15'04" |
24 | 02'46" | 01:17'50" |
25 | 02'51" | 01:20'41" |
26 | 02'23" | 01:23'04" |
27 | 02'58" | 01:26'02" |
28 | 03'07" | 01:29'09" |
29 | 03'20" | 01:32'29" |
30 | 04'07" | 01:36'36" |
31 | 04'08" | 01:40'44" |
31.1 | 16'30" | 01:42'48" |