10.4 km | 01:03:03 | 06:03/km日期: 2020-08-11 20:54 - 地點: 鄉間小路 - 天氣: 美麥 - 平均心率: 158 - 卡路里: 673 Cal - 總步數: 10252 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'02" / 05'50" / 05'50" / 06'01" / 05'46" / 05'36" / 05'44" / 05'55" / 06'26" / 06'51" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+03'08") | 401 / 401 | 172 / 92 |
2 | | 06'01" (+02'55") | 401 / 802 | 173 / 95 |
3 | | 06'02" (+02'56") | 400 / 1202 | 173 / 95 |
4 | | 05'44" (+02'38") | 400 / 1602 | 175 / 99 |
5 | | 05'48" (+02'42") | 402 / 2005 | 174 / 99 |
6 | | 05'53" (+02'47") | 401 / 2406 | 172 / 98 |
7 | | 05'52" (+02'46") | 402 / 2809 | 174 / 97 |
8 | | 06'52" (+03'46") | 240 / 3049 | 164 / 88 |
9 | | 03'32" (+00'26") | 201 / 3251 | 198 / 142 |
10 | | 10'22" (+07'16") | 112 / 3363 | 128 / 74 |
11 | | 03'26" (+00'20") | 202 / 3566 | 197 / 147 |
12 | | 10'23" (+07'17") | 112 / 3678 | 132 / 72 |
13 | | 03'30" (+00'24") | 204 / 3882 | 198 / 143 |
14 | | 09'50" (+06'44") | 118 / 4001 | 128 / 79 |
15 | | 03'29" (+00'23") | 200 / 4201 | 200 / 143 |
16 | | 09'15" (+06'09") | 126 / 4328 | 132 / 81 |
17 | | 03'31" (+00'25") | 203 / 4531 | 198 / 143 |
18 | | 09'20" (+06'14") | 124 / 4656 | 128 / 83 |
19 | | 03'19" (+00'13") | 200 / 4856 | 198 / 151 |
20 | | 09'36" (+06'30") | 121 / 4978 | 130 / 79 |
21 | | 03'18" (+00'12") | 201 / 5179 | 207 / 145 |
22 | | 10'06" (+07'00") | 115 / 5295 | 137 / 72 |
23 | | 03'17" (+00'11") | 202 / 5497 | 207 / 146 |
24 | | 08'27" (+05'21") | 137 / 5635 | 138 / 85 |
25 | | 03'26" (+00'20") | 203 / 5838 | 194 / 149 |
26 | | 09'21" (+06'15") | 124 / 5963 | 130 / 81 |
27 | | 03'20" (+00'14") | 204 / 6167 | 201 / 148 |
28 | | 09'43" (+06'37") | 120 / 6287 | 120 / 85 |
29 | | 03'23" (+00'17") | 201 / 6489 | 204 / 144 |
30 | | 09'29" (+06'23") | 123 / 6612 | 126 / 83 |
31 | | 03'39" (+00'33") | 200 / 6812 | 199 / 137 |
32 | | 10'05" (+06'59") | 115 / 6928 | 120 / 82 |
33 | | 03'26" (+00'20") | 203 / 7131 | 202 / 143 |
34 | | 10'16" (+07'10") | 113 / 7245 | 121 / 79 |
35 | | 03'28" (+00'22") | 201 / 7446 | 197 / 145 |
36 | | 10'05" (+06'59") | 115 / 7562 | 126 / 78 |
37 | | 03'06" | 204 / 7766 | 211 / 152 |
38 | | 10'25" (+07'19") | 111 / 7878 | 121 / 78 |
39 | | 06'38" (+03'32") | 401 / 8279 | 174 / 86 |
40 | | 06'37" (+03'31") | 400 / 8680 | 167 / 90 |
41 | | 07'58" (+04'52") | 401 / 9081 | 148 / 84 |
42 | | 06'31" (+03'25") | 400 / 9482 | 159 / 95 |
43 | | 05'46" (+02'40") | 400 / 9883 | 173 / 99 |
44 | | 05'54" (+02'48") | 400 / 10283 | 171 / 98 |
45 | | 09'02" (+05'56") | 110 / 10394 | 138 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
149.59 km asics 🐯虎走小藍 累積 :
1639.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 06'01" | 00:23'43" |
5 | 05'46" | 00:29'29" |
6 | 05'36" | 00:35'05" |
7 | 05'44" | 00:40'49" |
8 | 05'55" | 00:46'44" |
9 | 06'26" | 00:53'10" |
10 | 06'51" | 01:00'01" |
10.4 | 07'38" | 01:03'03" |