13.9 km | 01:12:18 | 05:12/km日期: 2020-08-10 05:29 - 平均心率: 143 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 00'05" / 01'55" / 04'43" / 05'24" / 05'34" / 05'43" / 05'41" / 05'42" / 05'38" / 05'34" / 05'38" / 05'33" / 05'32" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+03'28") | 1000 / 1000 |
2 | | 01'55" | 1000 / 2000 |
3 | | 04'42" (+02'47") | 1000 / 3000 |
4 | | 05'24" (+03'29") | 1000 / 4000 |
5 | | 05'34" (+03'39") | 1000 / 5000 |
6 | | 05'43" (+03'48") | 1000 / 6000 |
7 | | 05'41" (+03'46") | 1000 / 7000 |
8 | | 05'41" (+03'46") | 1000 / 8000 |
9 | | 05'38" (+03'43") | 1000 / 9000 |
10 | | 05'34" (+03'39") | 1000 / 10000 |
11 | | 05'38" (+03'43") | 1000 / 11000 |
12 | | 05'32" (+03'37") | 1000 / 12000 |
13 | | 05'31" (+03'36") | 1000 / 13000 |
14 | | 04'56" (+03'01") | 870 / 13870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 163.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 01'55" | 00:02'00" |
3 | 04'43" | 00:06'43" |
4 | 05'24" | 00:12'07" |
5 | 05'34" | 00:17'41" |
6 | 05'43" | 00:23'24" |
7 | 05'41" | 00:29'05" |
8 | 05'42" | 00:34'47" |
9 | 05'38" | 00:40'25" |
10 | 05'34" | 00:45'59" |
11 | 05'38" | 00:51'37" |
12 | 05'33" | 00:57'10" |
13 | 05'32" | 01:02'42" |
13.9 | 04'55" | 01:06'59" |