11.2 km | 01:41:51 | 09:05/km日期: 2020-08-10 05:01 - 平均心率: 115 - 卡路里: 348 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85%
Pace: 08'32" / 07'03" / 07'04" / 07'06" / 07'25" / 10'53" / 15'11" / 07'02" / 09'21" / 09'56" / 10'37" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'36") | 1000 / 1000 |
2 | | 07'03" (+00'01") | 1000 / 2000 |
3 | | 07'03" (+00'01") | 1000 / 3000 |
4 | | 07'06" (+00'04") | 1000 / 4000 |
5 | | 07'24" (+00'22") | 1000 / 5000 |
6 | | 10'53" (+03'51") | 1000 / 6000 |
7 | | 15'10" (+08'08") | 1000 / 7000 |
8 | | 07'02" | 1000 / 8000 |
9 | | 09'20" (+02'18") | 1000 / 9000 |
10 | | 09'55" (+02'53") | 1000 / 10000 |
11 | | 10'37" (+03'35") | 1000 / 11000 |
12 | | 07'36" (+00'34") | 208 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'03" | 00:15'35" |
3 | 07'04" | 00:22'39" |
4 | 07'06" | 00:29'45" |
5 | 07'25" | 00:37'10" |
6 | 10'53" | 00:48'03" |
7 | 15'11" | 01:03'14" |
8 | 07'02" | 01:10'16" |
9 | 09'21" | 01:19'37" |
10 | 09'56" | 01:29'33" |
11 | 10'37" | 01:40'10" |
11.2 | 07'35" | 01:41'45" |