12.2 km | 01:23:09 | 06:47/km日期: 2020-08-06 20:09 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 08'01" / 07'10" / 06'40" / 06'27" / 06'29" / 06'34" / 06'31" / 06'48" / 06'35" / 06'55" / 06'38" / 07'38" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'19") | 1000 / 1000 |
2 | | 07'10" (+00'44") | 1000 / 2000 |
3 | | 06'39" (+00'13") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'29" (+00'03") | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 |
7 | | 06'31" (+00'05") | 1000 / 7000 |
8 | | 06'47" (+00'21") | 1000 / 8000 |
9 | | 06'34" (+00'08") | 1000 / 9000 |
10 | | 06'55" (+00'29") | 1000 / 10000 |
11 | | 06'37" (+00'11") | 1000 / 11000 |
12 | | 07'38" (+01'12") | 1000 / 12000 |
13 | | 08'13" (+01'47") | 242 / 12242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 150.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'10" | 00:15'11" |
3 | 06'40" | 00:21'51" |
4 | 06'27" | 00:28'18" |
5 | 06'29" | 00:34'47" |
6 | 06'34" | 00:41'21" |
7 | 06'31" | 00:47'52" |
8 | 06'48" | 00:54'40" |
9 | 06'35" | 01:01'15" |
10 | 06'55" | 01:08'10" |
11 | 06'38" | 01:14'48" |
12 | 07'38" | 01:22'26" |
12.2 | 08'15" | 01:24'26" |