10.0 km | 00:51:36 | 05:09/km日期: 2020-08-06 18:30 - 平均心率: 129 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 05'17" / 08'20" / 06'03" / 06'18" / 05'35" / 05'02" / 06'57" / 06'24" / 05'30" / 05'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'24") | 57 / 57 |
2 | | 05'27" (+01'09") | 445 / 502 |
3 | | 05'06" (+00'48") | 449 / 952 |
4 | | 04'52" (+00'34") | 464 / 1416 |
5 | | 04'50" (+00'32") | 464 / 1881 |
6 | | 04'18" | 384 / 2265 |
7 | | 04'19" (+00'01") | 397 / 2662 |
8 | | 04'19" (+00'01") | 395 / 3057 |
9 | | 04'53" (+00'35") | 1000 / 4057 |
10 | | 05'33" (+01'15") | 1000 / 5057 |
11 | | 06'10" (+01'52") | 333 / 5391 |
12 | | 04'24" (+00'06") | 399 / 5790 |
13 | | 04'31" (+00'13") | 390 / 6180 |
14 | | 04'32" (+00'14") | 390 / 6571 |
15 | | 05'39" (+01'21") | 1000 / 7571 |
16 | | 05'57" (+01'39") | 1000 / 8571 |
17 | | 05'09" (+00'51") | 1000 / 9571 |
18 | | 05'17" (+00'59") | 437 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 300.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 08'20" | 00:13'37" |
3 | 06'03" | 00:19'40" |
4 | 06'18" | 00:25'58" |
5 | 05'35" | 00:31'33" |
6 | 05'02" | 00:36'35" |
7 | 06'57" | 00:43'32" |
8 | 06'24" | 00:49'56" |
9 | 05'30" | 00:55'26" |
10 | 05'12" | 01:00'38" |
10.0 | 05'47" | 01:00'41" |