12.3 km | 01:48:39 | 08:50/km日期: 2020-07-09 20:02 - 平均心率: 132 - 卡路里: 797 Cal - 平均步頻: 150
Pace: 09'16" / 08'19" / 08'49" / 08'19" / 08'28" / 11'34" / 08'06" / 08'02" / 10'55" / 07'35" / 06'25" / 10'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+03'46") | 459 / 459 |
2 | | 08'09" (+01'03") | 1000 / 1459 |
3 | | 08'55" (+01'49") | 1000 / 2459 |
4 | | 08'13" (+01'07") | 1000 / 3459 |
5 | | 08'25" (+01'19") | 1000 / 4459 |
6 | | 08'25" (+01'19") | 1000 / 5459 |
7 | | 11'26" (+04'20") | 1000 / 6459 |
8 | | 08'04" (+00'58") | 1000 / 7459 |
9 | | 08'16" (+01'10") | 1000 / 8459 |
10 | | 10'27" (+03'21") | 1000 / 9459 |
11 | | 07'06" | 1000 / 10459 |
12 | | 07'48" (+00'42") | 1000 / 11459 |
13 | | 12'37" (+05'31") | 262 / 11722 |
14 | | 08'53" (+01'47") | 562 / 12285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 185.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 08'19" | 00:17'35" |
3 | 08'49" | 00:26'24" |
4 | 08'19" | 00:34'43" |
5 | 08'28" | 00:43'11" |
6 | 11'34" | 00:54'45" |
7 | 08'06" | 01:02'51" |
8 | 08'02" | 01:10'53" |
9 | 10'55" | 01:21'48" |
10 | 07'35" | 01:29'23" |
11 | 06'25" | 01:35'48" |
12 | 10'40" | 01:46'28" |
12.3 | 07'07" | 01:48'30" |