10.0 km | 01:05:19 | 06:30/km日期: 2020-07-11 05:06 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 158
Pace: 06'47" / 06'43" / 06'49" / 06'14" / 06'12" / 06'12" / 06'29" / 07'21" / 06'56" / 05'41" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'42") | 690 / 690 |
2 | | 07'17" (+02'45") | 35 / 725 |
3 | | 05'39" (+01'07") | 88 / 813 |
4 | | 08'16" (+03'44") | 60 / 874 |
5 | | 04'51" (+00'19") | 102 / 976 |
6 | | 08'23" (+03'51") | 59 / 1036 |
7 | | 04'40" (+00'08") | 106 / 1143 |
8 | | 09'50" (+05'18") | 50 / 1194 |
9 | | 04'33" (+00'01") | 109 / 1303 |
10 | | 09'39" (+05'07") | 51 / 1355 |
11 | | 04'32" | 162 / 1517 |
12 | | 05'54" (+01'22") | 84 / 1602 |
13 | | 11'55" (+07'23") | 41 / 1644 |
14 | | 05'32" (+01'00") | 90 / 1734 |
15 | | 09'15" (+04'43") | 54 / 1788 |
16 | | 11'07" (+06'35") | 91 / 1880 |
17 | | 05'16" (+00'44") | 800 / 2680 |
18 | | 10'34" (+06'02") | 283 / 2964 |
19 | | 04'54" (+00'22") | 800 / 3764 |
20 | | 10'33" (+06'01") | 284 / 4048 |
21 | | 05'04" (+00'32") | 800 / 4848 |
22 | | 10'40" (+06'08") | 281 / 5129 |
23 | | 05'02" (+00'30") | 800 / 5929 |
24 | | 11'14" (+06'42") | 266 / 6196 |
25 | | 05'15" (+00'43") | 800 / 6996 |
26 | | 09'58" (+05'26") | 300 / 7297 |
27 | | 06'06" (+01'34") | 817 / 8115 |
28 | | 06'45" (+02'13") | 1000 / 9115 |
29 | | 05'37" (+01'05") | 911 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 185.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 06'49" | 00:20'19" |
4 | 06'14" | 00:26'33" |
5 | 06'12" | 00:32'45" |
6 | 06'12" | 00:38'57" |
7 | 06'29" | 00:45'26" |
8 | 07'21" | 00:52'47" |
9 | 06'56" | 00:59'43" |
10 | 05'41" | 01:05'24" |
10.0 | 01'15" | 01:05'26" |