10.1 km | 01:07:07 | 06:37/km日期: 2014-10-20 18:28 - 地點: 媽媽嘴 - 卡路里: 566 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'56" / 05'45" / 05'32" / 05'19" / 05'29" / 15'57" / 06'18" / 07'52" / 07'07" / 08'18" / 57'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'15") | 1000 / 1000 |
2 | | 05'44" (+00'26") | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'28" (+00'10") | 1000 / 5000 |
6 | | 07'17" (+01'59") | 1000 / 6000 |
7 | | 06'18" (+01'00") | 1000 / 7000 |
8 | | 07'51" (+02'33") | 1000 / 8000 |
9 | | 07'06" (+01'48") | 1000 / 9000 |
10 | | 08'05" (+02'47") | 1000 / 10000 |
11 | | 13'21" (+08'03") | 136 / 10136 |
10月累積里程 : 61.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'45" | 00:12'41" |
3 | 05'32" | 00:18'13" |
4 | 05'19" | 00:23'32" |
5 | 05'29" | 00:29'01" |
6 | 15'57" | 00:44'58" |
7 | 06'18" | 00:51'16" |
8 | 07'52" | 00:59'08" |
9 | 07'07" | 01:06'15" |
10 | 08'18" | 01:14'33" |
10.1 | 57'43" | 01:22'25" |