4.8 km | 00:40:48 | 08:28/km日期: 2014-10-09 20:04 - 平均心率: 165 - 卡路里: 370 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'57" / 12'15" / 07'02" / 09'32" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'09") | 411 / 411 |
2 | | 03'38" (+00'10") | 205 / 616 |
3 | | 23'17" (+19'49") | 60 / 677 |
4 | | 03'52" (+00'24") | 610 / 1287 |
5 | | 33'42" (+30'14") | 211 / 1499 |
6 | | 37'11" (+33'43") | 26 / 1525 |
7 | | 03'45" (+00'17") | 402 / 1928 |
8 | | 23'26" (+19'58") | 63 / 1992 |
9 | | 03'43" (+00'15") | 218 / 2211 |
10 | | 20'06" (+16'38") | 76 / 2287 |
11 | | 04'13" (+00'45") | 192 / 2480 |
12 | | 23'37" (+20'09") | 39 / 2519 |
13 | | 03'44" (+00'16") | 203 / 2723 |
14 | | 19'05" (+15'37") | 77 / 2801 |
15 | | 03'50" (+00'22") | 195 / 2997 |
16 | | 39'11" (+35'43") | 39 / 3036 |
17 | | 03'30" (+00'02") | 218 / 3255 |
18 | | 18'37" (+15'09") | 131 / 3387 |
19 | | 03'55" (+00'27") | 204 / 3592 |
20 | | 20'21" (+16'53") | 74 / 3666 |
21 | | 03'28" | 221 / 3887 |
22 | | 15'50" (+12'22") | 99 / 3986 |
23 | | 03'48" (+00'20") | 200 / 4186 |
24 | | 16'17" (+12'49") | 61 / 4248 |
25 | | 03'42" (+00'14") | 203 / 4452 |
26 | | 16'35" (+13'07") | 90 / 4542 |
27 | | 03'51" (+00'23") | 203 / 4745 |
28 | | 34'11" (+30'43") | 67 / 4813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 56.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 12'15" | 00:17'12" |
3 | 07'02" | 00:24'14" |
4 | 09'32" | 00:33'46" |
4.8 | 11'07" | 00:42'49" |