11.8 km | 01:30:03 | 07:39/km日期: 2014-10-20 20:57 - 卡路里: 1188 Cal - 溫度: 28°C - 濕度: 71%
Pace: 07'41" / 07'26" / 06'49" / 07'30" / 08'28" / 06'55" / 07'27" / 13'50" / 06'43" / 07'02" / 17'29" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'05") | 1000 / 1000 |
2 | | 07'22" (+00'51") | 1000 / 2000 |
3 | | 06'49" (+00'18") | 1000 / 3000 |
4 | | 07'29" (+00'58") | 1000 / 4000 |
5 | | 07'08" (+00'37") | 1000 / 5000 |
6 | | 06'54" (+00'23") | 1000 / 6000 |
7 | | 06'58" (+00'27") | 1000 / 7000 |
8 | | 07'11" (+00'40") | 1000 / 8000 |
9 | | 06'31" | 1000 / 9000 |
10 | | 07'02" (+00'31") | 1000 / 10000 |
11 | | 10'55" (+04'24") | 1000 / 11000 |
12 | | 10'31" (+04'00") | 763 / 11763 |
10月累積里程 : 75.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'26" | 00:15'07" |
3 | 06'49" | 00:21'56" |
4 | 07'30" | 00:29'26" |
5 | 08'28" | 00:37'54" |
6 | 06'55" | 00:44'49" |
7 | 07'27" | 00:52'16" |
8 | 13'50" | 01:06'06" |
9 | 06'43" | 01:12'49" |
10 | 07'02" | 01:19'51" |
11 | 17'29" | 01:37'20" |
11.8 | 10'32" | 01:45'23" |