16.5 km | 01:43:00 | 06:13/km日期: 2020-07-18 06:10 - 平均心率: 136 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 07'09" / 10'46" / 06'45" / 08'04" / 06'34" / 06'30" / 09'53" / 06'13" / 06'24" / 11'12" / 06'15" / 23'44" / 05'57" / 05'45" / 07'00" / 05'25" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'48") | 1000 / 1000 |
2 | | 06'28" (+01'07") | 1000 / 2000 |
3 | | 06'44" (+01'23") | 1000 / 3000 |
4 | | 06'49" (+01'28") | 1000 / 4000 |
5 | | 06'33" (+01'12") | 1000 / 5000 |
6 | | 06'29" (+01'08") | 1000 / 6000 |
7 | | 06'09" (+00'48") | 1000 / 7000 |
8 | | 06'12" (+00'51") | 1000 / 8000 |
9 | | 06'23" (+01'02") | 1000 / 9000 |
10 | | 06'04" (+00'43") | 1000 / 10000 |
11 | | 06'14" (+00'53") | 1000 / 11000 |
12 | | 06'04" (+00'43") | 1000 / 12000 |
13 | | 05'57" (+00'36") | 1000 / 13000 |
14 | | 05'45" (+00'24") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'24" (+00'03") | 1000 / 16000 |
17 | | 05'49" (+00'28") | 535 / 16535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 279.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 10'46" | 00:17'55" |
3 | 06'45" | 00:24'40" |
4 | 08'04" | 00:32'44" |
5 | 06'34" | 00:39'18" |
6 | 06'30" | 00:45'48" |
7 | 09'53" | 00:55'41" |
8 | 06'13" | 01:01'54" |
9 | 06'24" | 01:08'18" |
10 | 11'12" | 01:19'30" |
11 | 06'15" | 01:25'45" |
12 | 23'44" | 01:49'29" |
13 | 05'57" | 01:55'26" |
14 | 05'45" | 02:01'11" |
15 | 07'00" | 02:08'11" |
16 | 05'25" | 02:13'36" |
16.5 | 05'49" | 02:16'43" |