7.1 km | 00:35:20 | 04:56/km日期: 2020-07-13 17:58 - 平均心率: 127 - 卡路里: 449 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'11" / 04'57" / 04'59" / 04'39" / 04'36" / 04'39" / 05'04" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'59") | 500 / 500 |
2 | | 05'08" (+00'46") | 500 / 1000 |
3 | | 04'54" (+00'32") | 500 / 1500 |
4 | | 04'59" (+00'37") | 500 / 2000 |
5 | | 04'50" (+00'28") | 500 / 2500 |
6 | | 05'07" (+00'45") | 500 / 3000 |
7 | | 04'22" | 500 / 3500 |
8 | | 04'55" (+00'33") | 500 / 4000 |
9 | | 04'31" (+00'09") | 500 / 4500 |
10 | | 04'40" (+00'18") | 500 / 5000 |
11 | | 04'39" (+00'17") | 500 / 5500 |
12 | | 04'37" (+00'15") | 500 / 6000 |
13 | | 04'40" (+00'18") | 500 / 6500 |
14 | | 05'28" (+01'06") | 500 / 7000 |
15 | | 04'45" (+00'23") | 143 / 7143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 262.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'57" | 00:11'08" |
3 | 04'59" | 00:16'07" |
4 | 04'39" | 00:20'46" |
5 | 04'36" | 00:25'22" |
6 | 04'39" | 00:30'01" |
7 | 05'04" | 00:35'05" |
7.1 | 02'54" | 00:35'30" |