8.7 km | 00:45:05 | 05:10/km日期: 2020-07-13 17:00 - 地點: 操場 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 40% - PM2.5: 良好(10)
Pace: 05'59" / 05'31" / 05'17" / 05'09" / 05'00" / 05'00" / 04'54" / 04'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'11") | 1000 / 1000 |
2 | | 05'30" (+00'42") | 1000 / 2000 |
3 | | 05'17" (+00'29") | 1000 / 3000 |
4 | | 05'09" (+00'21") | 1000 / 4000 |
5 | | 04'59" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 04'50" (+00'02") | 710 / 8710 |
7月累積里程 :
111.86 km 亞瑟士 GT-2000 6 累積 :
1484.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'17" | 00:16'47" |
4 | 05'09" | 00:21'56" |
5 | 05'00" | 00:26'56" |
6 | 05'00" | 00:31'56" |
7 | 04'54" | 00:36'50" |
8 | 04'49" | 00:41'39" |
8.7 | 04'50" | 00:45'05" |