16.3 km | 01:39:31 | 06:05/km日期: 2014-10-15 21:38 - 平均心率: 147 - 卡路里: 1307 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'01" / 05'30" / 06'01" / 05'50" / 06'23" / 06'22" / 05'50" / 05'56" / 05'54" / 04'08" / 06'19" / 05'48" / 06'04" / 05'53" / 05'58" / 06'45" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 112.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'30" | 00:13'31" |
3 | 06'01" | 00:19'32" |
4 | 05'50" | 00:25'22" |
5 | 06'23" | 00:31'45" |
6 | 06'22" | 00:38'07" |
7 | 05'50" | 00:43'57" |
8 | 05'56" | 00:49'53" |
9 | 05'54" | 00:55'47" |
10 | 04'08" | 00:59'55" |
11 | 06'19" | 01:06'14" |
12 | 05'48" | 01:12'02" |
13 | 06'04" | 01:18'06" |
14 | 05'53" | 01:23'59" |
15 | 05'58" | 01:29'57" |
16 | 06'45" | 01:36'42" |
16.3 | 08'26" | 01:39'31" |