| 71.3 km | 05:32:35 | 12.9 km/h日期: 2020-07-11 05:09 - 總爬升: 1242 m - 平均心率: 108 - 卡路里: 1622 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.28 (-25.85) | 1000 / 1000 | 2 | | 18.85 (-20.28) | 1003 / 2004 | 3 | | 18.09 (-21.04) | 1001 / 3006 | 4 | | 18.56 (-20.57) | 1000 / 4006 | 5 | | 12.04 (-27.09) | 1002 / 5008 |
6 | | 17.65 (-21.48) | 1000 / 6009 | 7 | | 16.82 (-22.31) | 1002 / 7011 | 8 | | 14.57 (-24.56) | 1002 / 8013 | 9 | | 14.01 (-25.12) | 1000 / 9014 | 10 | | 9.97 (-29.16) | 1001 / 10015 | 11 | | 8.22 (-30.91) | 1001 / 11017 | 12 | | 7.19 (-31.94) | 1000 / 12017 | 13 | | 6.79 (-32.34) | 1000 / 13017 | 14 | | 12.59 (-26.54) | 1006 / 14023 | 15 | | 28.80 (-10.33) | 1000 / 15024 | 16 | | 28.12 (-11.01) | 1002 / 16026 | 17 | | 7.50 (-31.63) | 1003 / 17030 | 18 | | 24.32 (-14.81) | 1003 / 18034 | 19 | | 9.60 (-29.53) | 1001 / 19036 | 20 | | 11.50 (-27.63) | 1003 / 20039 | 21 | | 22.36 (-16.77) | 1005 / 21044 | 22 | | 9.81 (-29.32) | 1002 / 22046 | 23 | | 11.29 (-27.85) | 1004 / 23051 | 24 | | 30.00 (-9.13) | 1007 / 24058 | 25 | | 6.50 (-32.63) | 1003 / 25062 | 26 | | 20.93 (-18.20) | 1001 / 26064 | 27 | | 10.78 (-28.35) | 1000 / 27064 | 28 | | 15.65 (-23.48) | 1007 / 28072 | 29 | | 22.78 (-16.35) | 1004 / 29077 | 30 | | 17.31 (-21.82) | 1004 / 30081 | 31 | | 7.29 (-31.84) | 1001 / 31083 | 32 | | 8.76 (-30.37) | 1006 / 32090 | 33 | | 14.63 (-24.50) | 1008 / 33098 | 34 | | 3.56 (-35.57) | 1003 / 34102 | 35 | | 29.27 (-9.86) | 1008 / 35110 | 36 | | 21.82 (-17.31) | 1006 / 36116 | 37 | | 11.43 (-27.70) | 1001 / 37118 | 38 | | 21.95 (-17.18) | 1006 / 38125 | 39 | | 9.30 (-29.83) | 1000 / 39125 | 40 | | 6.58 (-32.55) | 1001 / 40126 | 41 | | 5.07 (-34.06) | 1002 / 41129 | 42 | | 16.07 (-23.06) | 1002 / 42131 | 43 | | 32.43 (-6.70) | 1007 / 43138 | 44 | | 34.62 (-4.52) | 1004 / 44143 | 45 | | 14.52 (-24.61) | 1002 / 45145 | 46 | | 26.28 (-12.85) | 1001 / 46147 | 47 | | 17.56 (-21.57) | 1000 / 47147 | 48 | | 25.35 (-13.78) | 1001 / 48148 | 49 | | 16.74 (-22.39) | 1057 / 49206 | 50 | | 4.28 (-34.85) | 1060 / 50267 | 51 | | 34.29 (-4.84) | 1005 / 51272 | 52 | | 28.57 (-10.56) | 1003 / 52276 | 53 | | 14.88 (-24.25) | 1008 / 53285 | 54 | | 17.14 (-21.99) | 1003 / 54289 | 55 | | 16.74 (-22.39) | 1004 / 55294 | 56 | | 18.46 (-20.67) | 1001 / 56295 | 57 | | 30.00 (-9.13) | 1002 / 57297 | 58 | | 18.56 (-20.57) | 1003 / 58300 | 59 | | 18.37 (-20.76) | 1002 / 59302 | 60 | | 6.23 (-32.90) | 1000 / 60303 | 61 | | 6.46 (-32.67) | 1000 / 61304 | 62 | | 15.45 (-23.68) | 1000 / 62305 | 63 | | 10.56 (-28.57) | 1000 / 63306 | 64 | | 13.48 (-25.65) | 1000 / 64306 | 65 | | 16.07 (-23.06) | 1005 / 65312 | 66 | | 36.73 (-2.40) | 1000 / 66312 | 67 | | 39.13 | 1007 / 67320 | 68 | | 34.95 (-4.18) | 1002 / 68322 | 69 | | 15.86 (-23.27) | 1008 / 69331 | 70 | | 36.36 (-2.77) | 1009 / 70341 | 71 | | 18.09 (-21.04) | 977 / 71318 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 276.68 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.2 | 3.0 % | 2 | 18.9 | 1.2 % | 3 | 18.0 | -2.3 % | 4 | 19.5 | 2.7 % | 5 | 11.8 | 4.0 % | 6 | 17.6 | 2.5 % | 7 | 17.4 | 4.4 % | 8 | 14.8 | 5.6 % | 9 | 14.8 | 4.8 % | 10 | 9.6 | 3.8 % | 11 | 8.5 | 5.0 % | 12 | 7.5 | 5.3 % | 13 | 6.8 | 6.6 % | 14 | 10.8 | 4.4 % | 15 | 31.0 | -6.7 % | 16 | 28.1 | -5.7 % | 17 | 7.5 | -6.8 % | 18 | 24.0 | -2.7 % | 19 | 11.1 | 9.2 % | 20 | 10.8 | 7.6 % | 21 | 20.9 | -9.4 % | 22 | 12.4 | 5.5 % | 23 | 9.1 | 18.2 % | 24 | 25.7 | -5.8 % | 25 | 6.8 | -3.4 % | 26 | 17.9 | -4.8 % | 27 | 14.4 | -7.2 % | 28 | 12.0 | 9.9 % | 29 | 23.7 | -6.3 % | 30 | 25.0 | -5.4 % | 31 | 8.8 | 10.0 % | 32 | 7.0 | 19.0 % | 33 | 11.6 | -4.7 % | 34 | 35.3 | -6.9 % | 35 | 3.5 | -5.0 % | 36 | 23.1 | -3.1 % | 37 | 18.5 | -2.4 % | 38 | 12.3 | 8.4 % | 39 | 22.1 | 10.4 % | 40 | 7.0 | 10.6 % | 41 | 4.1 | 11.1 % | 42 | 15.5 | -6.3 % | 43 | 18.8 | -6.5 % | 44 | 35.3 | -5.9 % | 45 | 33.3 | -6.7 % | 46 | 13.7 | 8.8 % | 47 | 27.5 | -5.1 % | 48 | 17.9 | -2.3 % | 49 | 14.5 | -1.9 % | 50 | 24.3 | -16.3 % | 51 | 4.3 | 7.0 % | 52 | 34.6 | -4.9 % | 53 | 25.9 | -1.3 % | 54 | 15.6 | -5.9 % | 55 | 16.9 | -6.5 % | 56 | 16.7 | 3.6 % | 57 | 18.7 | 3.0 % | 58 | 30.8 | -3.9 % | 59 | 18.8 | -2.0 % | 60 | 18.4 | 2.8 % | 61 | 6.3 | 4.5 % | 62 | 6.5 | 7.0 % | 63 | 15.0 | -3.9 % | 64 | 11.1 | 8.1 % | 65 | 13.1 | 4.1 % | 66 | 15.1 | -2.8 % | 67 | 37.1 | -4.4 % | 68 | 39.6 | -3.9 % | 69 | 36.7 | -3.6 % | 70 | 15.7 | -4.0 % | 71 | 36.4 | -3.2 % | 72 | 30.5 | -3.1 % | 71.3 | -25.4 | -7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|