10.0 km | 01:11:36 | 07:09/km日期: 2020-07-06 19:03 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'15" / 06'56" / 07'06" / 07'11" / 07'12" / 07'01" / 12'33" / 08'42" / 08'47" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'06") | 499 / 499 |
2 | | 06'51" | 492 / 992 |
3 | | 06'52" (+00'01") | 509 / 1502 |
4 | | 07'00" (+00'09") | 499 / 2001 |
5 | | 06'56" (+00'05") | 509 / 2511 |
6 | | 07'10" (+00'19") | 522 / 3033 |
7 | | 07'10" (+00'19") | 504 / 3537 |
8 | | 07'04" (+00'13") | 506 / 4044 |
9 | | 07'17" (+00'26") | 503 / 4547 |
10 | | 07'11" (+00'20") | 503 / 5050 |
11 | | 07'02" (+00'11") | 506 / 5556 |
12 | | 07'00" (+00'09") | 511 / 6068 |
13 | | 07'24" (+00'33") | 487 / 6556 |
14 | | 07'47" (+00'56") | 669 / 7225 |
15 | | 07'25" (+00'34") | 532 / 7757 |
16 | | 07'09" (+00'18") | 521 / 8279 |
17 | | 07'05" (+00'14") | 531 / 8810 |
18 | | 07'10" (+00'19") | 527 / 9338 |
19 | | 07'08" (+00'17") | 548 / 9887 |
20 | | 07'39" (+00'48") | 110 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 68.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'56" | 00:14'11" |
3 | 07'06" | 00:21'17" |
4 | 07'11" | 00:28'28" |
5 | 07'12" | 00:35'40" |
6 | 07'01" | 00:42'41" |
7 | 12'33" | 00:55'14" |
8 | 08'42" | 01:03'56" |
9 | 08'47" | 01:12'43" |
10.0 | 07'08" | 01:19'50" |