10.1 km | 01:49:20 | 10:49/km日期: 2020-07-05 15:40 - 總爬升: 158 m - 卡路里: 583 Cal - 平均步頻: 220 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 09'25" / 11'15" / 11'22" / 11'30" / 09'45" / 11'05" / 10'48" / 10'47" / 10'00" / 10'13" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+01'16") | 1000 / 1000 |
2 | | 11'15" (+01'30") | 1000 / 2000 |
3 | | 11'21" (+01'36") | 1000 / 3000 |
4 | | 11'28" (+01'43") | 1000 / 4000 |
5 | | 09'45" | 1000 / 5000 |
6 | | 11'04" (+01'19") | 1000 / 6000 |
7 | | 10'48" (+01'03") | 1000 / 7000 |
8 | | 10'46" (+01'01") | 1000 / 8000 |
9 | | 09'59" (+00'14") | 1000 / 9000 |
10 | | 10'13" (+00'28") | 1000 / 10000 |
11 | | 15'58" (+06'13") | 99 / 10099 |
7月累積里程 : 658.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 11'15" | 00:20'40" |
3 | 11'22" | 00:32'02" |
4 | 11'30" | 00:43'32" |
5 | 09'45" | 00:53'17" |
6 | 11'05" | 01:04'22" |
7 | 10'48" | 01:15'10" |
8 | 10'47" | 01:25'57" |
9 | 10'00" | 01:35'57" |
10 | 10'13" | 01:46'10" |
10.1 | 09'02" | 01:47'04" |