10.1 km | 02:19:54 | 13:51/km日期: 2020-07-05 07:45 - 總爬升: 438 m - 平均心率: 139 - 卡路里: 1195 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 10'50" / 10'27" / 12'11" / 06'53" / 12'41" / 15'59" / 18'20" / 27'29" / 16'22" / 10'24" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+03'57") | 1000 / 1000 |
2 | | 10'27" (+03'34") | 1000 / 2000 |
3 | | 12'10" (+05'17") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 12'41" (+05'48") | 1000 / 5000 |
6 | | 15'58" (+09'05") | 1000 / 6000 |
7 | | 18'19" (+11'26") | 1000 / 7000 |
8 | | 25'10" (+18'17") | 1000 / 8000 |
9 | | 16'22" (+09'29") | 1000 / 9000 |
10 | | 10'23" (+03'30") | 1000 / 10000 |
11 | | 06'46" | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
131.90 km ![](images/shoe.png)
salomon sense pro max 累積 :
120.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 10'27" | 00:21'17" |
3 | 12'11" | 00:33'28" |
4 | 06'53" | 00:40'21" |
5 | 12'41" | 00:53'02" |
6 | 15'59" | 01:09'01" |
7 | 18'20" | 01:27'21" |
8 | 27'29" | 01:54'50" |
9 | 16'22" | 02:11'12" |
10 | 10'24" | 02:21'36" |
10.1 | 06'50" | 02:22'14" |