16.6 km | 01:11:57 | 04:20/km日期: 2020-07-05 06:58 - 總爬升: 452 m - 平均心率: 129 - 卡路里: 565 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'11" / 07'07" / 07'54" / 09'06" / 09'07" / 25'25" / 02'31" / 02'03" / 102'07" / 01'44" / 02'03" / 02'06" / 01'56" / 02'10" / 02'21" / 02'06" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 83.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'07" | 00:15'18" |
3 | 07'54" | 00:23'12" |
4 | 09'06" | 00:32'18" |
5 | 09'07" | 00:41'25" |
6 | 25'25" | 01:06'50" |
7 | 02'31" | 01:09'21" |
8 | 02'03" | 01:11'24" |
9 | 102'07" | 02:53'31" |
10 | 01'44" | 02:55'15" |
11 | 02'03" | 02:57'18" |
12 | 02'06" | 02:59'24" |
13 | 01'56" | 03:01'20" |
14 | 02'10" | 03:03'30" |
15 | 02'21" | 03:05'51" |
16 | 02'06" | 03:07'57" |
16.6 | 05'44" | 03:11'16" |