10.4 km | 02:01:46 | 11:42/km日期: 2020-07-04 14:33 - 總爬升: 130 m - 卡路里: 623 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 72%
Pace: 11'25" / 12'41" / 12'25" / 11'44" / 09'34" / 11'36" / 12'25" / 12'17" / 11'08" / 11'35" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+02'40") | 1000 / 1000 |
2 | | 12'41" (+03'07") | 1000 / 2000 |
3 | | 12'24" (+02'50") | 1000 / 3000 |
4 | | 11'43" (+02'09") | 1000 / 4000 |
5 | | 09'34" | 1000 / 5000 |
6 | | 11'35" (+02'01") | 1000 / 6000 |
7 | | 12'17" (+02'43") | 1000 / 7000 |
8 | | 12'24" (+02'50") | 1000 / 8000 |
9 | | 11'07" (+01'33") | 1000 / 9000 |
10 | | 11'35" (+02'01") | 1000 / 10000 |
11 | | 10'29" (+00'55") | 397 / 10397 |
7月累積里程 : 658.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 12'41" | 00:24'06" |
3 | 12'25" | 00:36'31" |
4 | 11'44" | 00:48'15" |
5 | 09'34" | 00:57'49" |
6 | 11'36" | 01:09'25" |
7 | 12'25" | 01:21'50" |
8 | 12'17" | 01:34'07" |
9 | 11'08" | 01:45'15" |
10 | 11'35" | 01:56'50" |
10.4 | 10'03" | 02:00'50" |