16.1 km | 02:14:46 | 08:22/km日期: 2020-07-04 08:17 - 總爬升: 265 m - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 08'12" / 12'31" / 07'40" / 07'36" / 08'01" / 07'51" / 07'51" / 08'16" / 08'30" / 07'53" / 10'42" / 07'57" / 09'27" / 08'00" / 07'52" / 54'59" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'35") | 1000 / 1000 |
2 | | 08'13" (+00'37") | 1000 / 2000 |
3 | | 07'39" (+00'03") | 1000 / 3000 |
4 | | 07'36" | 1000 / 4000 |
5 | | 08'00" (+00'24") | 1000 / 5000 |
6 | | 07'51" (+00'15") | 1000 / 6000 |
7 | | 07'50" (+00'14") | 1000 / 7000 |
8 | | 07'39" (+00'03") | 1000 / 8000 |
9 | | 08'29" (+00'53") | 1000 / 9000 |
10 | | 07'53" (+00'17") | 1000 / 10000 |
11 | | 07'41" (+00'05") | 1000 / 11000 |
12 | | 07'57" (+00'21") | 1000 / 12000 |
13 | | 08'41" (+01'05") | 1000 / 13000 |
14 | | 07'59" (+00'23") | 1000 / 14000 |
15 | | 07'52" (+00'16") | 1000 / 15000 |
16 | | 12'18" (+04'42") | 1000 / 16000 |
17 | | 27'21" (+19'45") | 103 / 16103 |
7月累積里程 : 526.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 12'31" | 00:20'43" |
3 | 07'40" | 00:28'23" |
4 | 07'36" | 00:35'59" |
5 | 08'01" | 00:44'00" |
6 | 07'51" | 00:51'51" |
7 | 07'51" | 00:59'42" |
8 | 08'16" | 01:07'58" |
9 | 08'30" | 01:16'28" |
10 | 07'53" | 01:24'21" |
11 | 10'42" | 01:35'03" |
12 | 07'57" | 01:43'00" |
13 | 09'27" | 01:52'27" |
14 | 08'00" | 02:00'27" |
15 | 07'52" | 02:08'19" |
16 | 54'59" | 03:03'18" |
16.1 | 24'46" | 03:05'52" |