23.0 km | 01:55:10 | 05:00/km日期: 2020-07-04 08:23 - 平均心率: 104 - 卡路里: 540 Cal - 平均步頻: 114
Pace: 09'24" / 04'03" / 03'54" / 03'49" / 04'32" / 03'34" / 03'43" / 05'37" / 08'48" / 03'18" / 05'38" / 05'06" / 04'34" / 04'06" / 04'32" / 04'03" / 05'52" / 04'22" / 05'34" / 05'13" / 05'10" / 03'38" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+06'05") | 1000 / 1000 |
2 | | 04'03" (+00'45") | 1000 / 2000 |
3 | | 03'53" (+00'35") | 1000 / 3000 |
4 | | 03'48" (+00'30") | 1000 / 4000 |
5 | | 04'33" (+01'15") | 1000 / 5000 |
6 | | 03'33" (+00'15") | 1000 / 6000 |
7 | | 03'43" (+00'25") | 1000 / 7000 |
8 | | 05'37" (+02'19") | 1000 / 8000 |
9 | | 08'46" (+05'28") | 1000 / 9000 |
10 | | 03'18" | 1000 / 10000 |
11 | | 05'37" (+02'19") | 1000 / 11000 |
12 | | 05'05" (+01'47") | 1000 / 12000 |
13 | | 04'34" (+01'16") | 1000 / 13000 |
14 | | 04'06" (+00'48") | 1000 / 14000 |
15 | | 04'32" (+01'14") | 1000 / 15000 |
16 | | 04'01" (+00'43") | 1000 / 16000 |
17 | | 05'52" (+02'34") | 1000 / 17000 |
18 | | 04'21" (+01'03") | 1000 / 18000 |
19 | | 05'34" (+02'16") | 1000 / 19000 |
20 | | 05'13" (+01'55") | 1000 / 20000 |
21 | | 05'09" (+01'51") | 1000 / 21000 |
22 | | 03'37" (+00'19") | 1000 / 22000 |
23 | | 06'35" (+03'17") | 1000 / 23000 |
24 | | 02:55'27" (+52'09") | 0 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 56.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 04'03" | 00:13'27" |
3 | 03'54" | 00:17'21" |
4 | 03'49" | 00:21'10" |
5 | 04'32" | 00:25'42" |
6 | 03'34" | 00:29'16" |
7 | 03'43" | 00:32'59" |
8 | 05'37" | 00:38'36" |
9 | 08'48" | 00:47'24" |
10 | 03'18" | 00:50'42" |
11 | 05'38" | 00:56'20" |
12 | 05'06" | 01:01'26" |
13 | 04'34" | 01:06'00" |
14 | 04'06" | 01:10'06" |
15 | 04'32" | 01:14'38" |
16 | 04'03" | 01:18'41" |
17 | 05'52" | 01:24'33" |
18 | 04'22" | 01:28'55" |
19 | 05'34" | 01:34'29" |
20 | 05'13" | 01:39'42" |
21 | 05'10" | 01:44'52" |
22 | 03'38" | 01:48'30" |
23 | 06'35" | 01:55'05" |
23.0 | 196'04" | 01:55'11" |