全馬 | 04:26:12 | 06:18/km | 第24馬官方成績 |
日期 | 2014-10-11 |
成績 | 04:26:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" (+02'18") | 00:52'52" (+01'00") |
| 00:25'49" (+01'04") |
| 00:24'45" | 00:51'52" |
| 00:27'07" (+02'22") |
| 00:34'38" (+09'53") | 01:10'49" (+18'57") |
| 00:36'11" (+11'26") |
| 00:36'56" (+12'11") | 01:08'49" (+16'57") |
| 00:31'53" (+07'08") |
|
日期: 2014-10-11 08:00 - 總爬升: 813 m - 地點: 桃園永福龍山寺 - 天氣: 可以這樣濕了又乾、乾了又濕的嗎 - 平均心率: 113 - 卡路里: 3637 Cal - 溫度: 22°C - 濕度: 96%
終於完賽囉,一樣採保守配速,只是沒練的情況下最後10K越來越辛苦,但終究慢慢亀也好;
今天過到不少跑友,有LDS 郭哥、小美、文昌、政達、張星星、忘記名字的也有,赤腳 大肚醺、育群,起跑前文雄哥也出現(嘴巴說不拼,但好像又綐一了),也有遇到仁釗大哥...,補給還不錯,在折返的水站遇到熱情的志工,粗了一堆鴨肉,又喝到志工私人的高梁酒,真是太讚了
賽前宣言: …
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
186.56 km ![](images/shoe.png)
老木給滴 大肉腳 累積 :
10200.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'41" | 00:16'48" |
4 | 05'10" | 00:21'58" |
5 | 05'05" | 00:27'03" |
6 | 05'14" | 00:32'17" |
7 | 05'02" | 00:37'19" |
8 | 05'11" | 00:42'30" |
9 | 05'17" | 00:47'47" |
10 | 05'05" | 00:52'52" |
11 | 05'18" | 00:58'10" |
12 | 04'51" | 01:03'01" |
13 | 04'47" | 01:07'48" |
14 | 05'07" | 01:12'55" |
15 | 04'42" | 01:17'37" |
16 | 04'56" | 01:22'33" |
17 | 05'25" | 01:27'58" |
18 | 05'03" | 01:33'01" |
19 | 05'10" | 01:38'11" |
20 | 06'33" | 01:44'44" |
21 | 06'06" | 01:50'50" |
22 | 05'47" | 01:56'37" |
23 | 05'22" | 02:01'59" |
24 | 07'22" | 02:09'21" |
25 | 10'01" | 02:19'22" |
26 | 10'59" | 02:30'21" |
27 | 05'53" | 02:36'14" |
28 | 06'23" | 02:42'37" |
29 | 07'03" | 02:49'40" |
30 | 05'53" | 02:55'33" |
31 | 06'53" | 03:02'26" |
32 | 05'57" | 03:08'23" |
33 | 05'42" | 03:14'05" |
34 | 11'40" | 03:25'45" |
35 | 06'44" | 03:32'29" |
36 | 06'45" | 03:39'14" |
37 | 05'55" | 03:45'09" |
38 | 06'31" | 03:51'40" |
39 | 07'01" | 03:58'41" |
40 | 05'41" | 04:04'22" |
41 | 07'07" | 04:11'29" |
42 | 07'57" | 04:19'26" |
43 | 06'22" | 04:25'48" |
42.7 | -1'-35" | 04:26'12" |