10.0 km | 00:48:05 | 04:47/km日期: 2020-06-30 05:39 - 卡路里: 719 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'05" / 05'02" / 05'00" / 04'56" / 04'50" / 04'49" / 04'47" / 04'42" / 04'45" / 04'07" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'57") | 1000 / 1000 |
2 | | 05'01" (+00'55") | 1000 / 2000 |
3 | | 05'00" (+00'54") | 1000 / 3000 |
4 | | 04'56" (+00'50") | 1000 / 4000 |
5 | | 04'50" (+00'44") | 1000 / 5000 |
6 | | 04'49" (+00'43") | 1000 / 6000 |
7 | | 04'46" (+00'40") | 1000 / 7000 |
8 | | 04'41" (+00'35") | 1000 / 8000 |
9 | | 04'45" (+00'39") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 03'25" | 21 / 10021 |
6月累積里程 : 247.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'02" | 00:11'07" |
3 | 05'00" | 00:16'07" |
4 | 04'56" | 00:21'03" |
5 | 04'50" | 00:25'53" |
6 | 04'49" | 00:30'42" |
7 | 04'47" | 00:35'29" |
8 | 04'42" | 00:40'11" |
9 | 04'45" | 00:44'56" |
10 | 04'07" | 00:49'03" |
10.0 | 03'07" | 00:49'07" |