11.0 km | 01:03:59 | 05:49/km日期: 2020-06-30 19:49 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 06'45" / 06'10" / 05'41" / 08'05" / 06'44" / 05'50" / 05'45" / 05'29" / 05'32" / 05'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'26") | 1000 / 1000 |
2 | | 06'10" (+01'52") | 1000 / 2000 |
3 | | 05'41" (+01'23") | 1000 / 3000 |
4 | | 05'50" (+01'32") | 114 / 3114 |
5 | | 04'27" (+00'09") | 391 / 3505 |
6 | | 04'35" (+00'17") | 398 / 3904 |
7 | | 04'29" (+00'11") | 400 / 4304 |
8 | | 04'37" (+00'19") | 393 / 4698 |
9 | | 13'34" (+09'16") | 242 / 4940 |
10 | | 04'19" (+00'01") | 411 / 5352 |
11 | | 04'46" (+00'28") | 394 / 5746 |
12 | | 20'19" (+16'01") | 82 / 5829 |
13 | | 04'29" (+00'11") | 395 / 6224 |
14 | | 04'26" (+00'08") | 406 / 6630 |
15 | | 15'09" (+10'51") | 115 / 6746 |
16 | | 04'27" (+00'09") | 403 / 7150 |
17 | | 04'20" (+00'02") | 412 / 7562 |
18 | | 13'14" (+08'56") | 132 / 7695 |
19 | | 04'18" | 412 / 8107 |
20 | | 04'25" (+00'07") | 402 / 8509 |
21 | | 13'13" (+08'55") | 134 / 8643 |
22 | | 04'22" (+00'04") | 407 / 9051 |
23 | | 04'30" (+00'12") | 402 / 9454 |
24 | | 12'12" (+07'54") | 146 / 9600 |
25 | | 04'32" (+00'14") | 409 / 10009 |
26 | | 11'20" (+07'02") | 156 / 10165 |
27 | | 04'37" (+00'19") | 407 / 10573 |
28 | | 04'32" (+00'14") | 410 / 10983 |
29 | | 07'52" (+03'34") | 13 / 10997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
178.79 km Nike Pegasus 35 Turbo 累積 :
1057.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'10" | 00:12'55" |
3 | 05'41" | 00:18'36" |
4 | 08'05" | 00:26'41" |
5 | 06'44" | 00:33'25" |
6 | 05'50" | 00:39'15" |
7 | 05'45" | 00:45'00" |
8 | 05'29" | 00:50'29" |
9 | 05'32" | 00:56'01" |
10 | 05'40" | 01:01'41" |
11.0 | 05'39" | 01:07'20" |