12.6 km | 01:09:55 | 05:34/km日期: 2020-06-30 19:02 - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 05'57" / 06'09" / 05'58" / 10'10" / 06'02" / 05'57" / 05'41" / 05'21" / 04'53" / 04'46" / 04'28" / 04'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'21") | 1000 / 1000 |
2 | | 06'09" (+02'15") | 1000 / 2000 |
3 | | 05'57" (+02'03") | 1000 / 3000 |
4 | | 06'05" (+02'11") | 444 / 3444 |
5 | | 06'33" (+02'39") | 413 / 3858 |
6 | | 06'18" (+02'24") | 414 / 4273 |
7 | | 05'55" (+02'01") | 427 / 4700 |
8 | | 06'05" (+02'11") | 419 / 5120 |
9 | | 05'51" (+01'57") | 423 / 5543 |
10 | | 05'53" (+01'59") | 419 / 5962 |
11 | | 05'38" (+01'44") | 420 / 6383 |
12 | | 05'59" (+02'05") | 406 / 6789 |
13 | | 05'24" (+01'30") | 413 / 7203 |
14 | | 05'32" (+01'38") | 411 / 7614 |
15 | | 05'02" (+01'08") | 422 / 8037 |
16 | | 04'57" (+01'03") | 419 / 8457 |
17 | | 04'49" (+00'55") | 422 / 8879 |
18 | | 04'55" (+01'01") | 418 / 9297 |
19 | | 04'40" (+00'46") | 415 / 9713 |
20 | | 04'47" (+00'53") | 417 / 10131 |
21 | | 04'21" (+00'27") | 417 / 10548 |
22 | | 04'30" (+00'36") | 420 / 10969 |
23 | | 04'02" (+00'08") | 420 / 11389 |
24 | | 03'54" | 419 / 11808 |
25 | | 04'40" (+00'46") | 404 / 12212 |
26 | | 08'32" (+04'38") | 346 / 12559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
243.53 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'09" | 00:12'06" |
3 | 05'58" | 00:18'04" |
4 | 10'10" | 00:28'14" |
5 | 06'02" | 00:34'16" |
6 | 05'57" | 00:40'13" |
7 | 05'41" | 00:45'54" |
8 | 05'21" | 00:51'15" |
9 | 04'53" | 00:56'08" |
10 | 04'46" | 01:00'54" |
11 | 04'28" | 01:05'22" |
12 | 04'19" | 01:09'41" |
12.6 | 06'40" | 01:13'25" |