15.4 km | 02:30:59 | 09:47/km日期: 2020-06-13 06:18 - 總爬升: 760 m - 平均心率: 138 - 卡路里: 1432 Cal - 平均步頻: 146
Pace: 17'53" / 12'15" / 09'51" / 16'37" / 10'16" / 09'01" / 06'48" / 08'26" / 05'05" / 07'17" / 08'07" / 10'52" / 07'25" / 08'25" / 10'22" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+10'54") | 1000 / 1000 |
2 | | 12'14" (+07'10") | 1000 / 2000 |
3 | | 09'50" (+04'46") | 1000 / 3000 |
4 | | 16'36" (+11'32") | 1000 / 4000 |
5 | | 10'16" (+05'12") | 1000 / 5000 |
6 | | 09'00" (+03'56") | 1000 / 6000 |
7 | | 06'48" (+01'44") | 1000 / 7000 |
8 | | 08'25" (+03'21") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 07'17" (+02'13") | 1000 / 10000 |
11 | | 08'06" (+03'02") | 1000 / 11000 |
12 | | 10'52" (+05'48") | 1000 / 12000 |
13 | | 07'24" (+02'20") | 1000 / 13000 |
14 | | 08'25" (+03'21") | 1000 / 14000 |
15 | | 10'22" (+05'18") | 1000 / 15000 |
16 | | 10'23" (+05'19") | 409 / 15409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 158.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'53" | 00:17'53" |
2 | 12'15" | 00:30'08" |
3 | 09'51" | 00:39'59" |
4 | 16'37" | 00:56'36" |
5 | 10'16" | 01:06'52" |
6 | 09'01" | 01:15'53" |
7 | 06'48" | 01:22'41" |
8 | 08'26" | 01:31'07" |
9 | 05'05" | 01:36'12" |
10 | 07'17" | 01:43'29" |
11 | 08'07" | 01:51'36" |
12 | 10'52" | 02:02'28" |
13 | 07'25" | 02:09'53" |
14 | 08'25" | 02:18'18" |
15 | 10'22" | 02:28'40" |
15.4 | 10'24" | 02:32'56" |