12.4 km | 01:34:43 | 07:36/km日期: 2020-06-29 06:08 - 平均心率: 119 - 卡路里: 574 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'48" / 07'31" / 07'13" / 05'58" / 07'16" / 07'17" / 08'05" / 07'09" / 07'32" / 08'23" / 08'38" / 07'35" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'06") | 400 / 400 |
2 | | 07'45" (+02'35") | 400 / 800 |
3 | | 07'51" (+02'41") | 400 / 1200 |
4 | | 07'40" (+02'30") | 400 / 1600 |
5 | | 07'42" (+02'32") | 400 / 2000 |
6 | | 14'34" (+09'24") | 212 / 2212 |
7 | | 05'10" | 400 / 2612 |
8 | | 05'14" (+00'04") | 400 / 3012 |
9 | | 05'28" (+00'18") | 400 / 3412 |
10 | | 06'25" (+01'15") | 400 / 3812 |
11 | | 06'23" (+01'13") | 400 / 4212 |
12 | | 06'26" (+01'16") | 400 / 4612 |
13 | | 08'18" (+03'08") | 400 / 5012 |
14 | | 07'34" (+02'24") | 400 / 5412 |
15 | | 07'28" (+02'18") | 400 / 5812 |
16 | | 06'54" (+01'44") | 400 / 6212 |
17 | | 09'45" (+04'35") | 400 / 6612 |
18 | | 06'37" (+01'27") | 400 / 7012 |
19 | | 07'08" (+01'58") | 400 / 7412 |
20 | | 06'29" (+01'19") | 400 / 7812 |
21 | | 06'48" (+01'38") | 400 / 8212 |
22 | | 06'21" (+01'11") | 400 / 8612 |
23 | | 09'54" (+04'44") | 400 / 9012 |
24 | | 09'58" (+04'48") | 259 / 9271 |
25 | | 06'18" (+01'08") | 400 / 9671 |
26 | | 09'34" (+04'24") | 400 / 10071 |
27 | | 09'48" (+04'38") | 372 / 10444 |
28 | | 08'17" (+03'07") | 400 / 10844 |
29 | | 07'20" (+02'10") | 400 / 11244 |
30 | | 07'31" (+02'21") | 400 / 11644 |
31 | | 07'51" (+02'41") | 400 / 12044 |
32 | | 09'45" (+04'35") | 400 / 12444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 301.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'31" | 00:15'19" |
3 | 07'13" | 00:22'32" |
4 | 05'58" | 00:28'30" |
5 | 07'16" | 00:35'46" |
6 | 07'17" | 00:43'03" |
7 | 08'05" | 00:51'08" |
8 | 07'09" | 00:58'17" |
9 | 07'32" | 01:05'49" |
10 | 08'23" | 01:14'12" |
11 | 08'38" | 01:22'50" |
12 | 07'35" | 01:30'25" |
12.4 | 09'43" | 01:34'44" |