11.7 km | 01:22:46 | 07:03/km日期: 2020-06-20 09:41 - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 06'06" / 06'39" / 14'06" / 05'36" / 09'21" / 06'22" / 06'15" / 41'57" / 08'25" / 06'38" / 12'39" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 947 / 947 |
2 | | 05'45" (+00'29") | 1000 / 1947 |
3 | | 06'13" (+00'57") | 1000 / 2947 |
4 | | 05'41" (+00'25") | 1000 / 3947 |
5 | | 05'42" (+00'26") | 1000 / 4947 |
6 | | 06'20" (+01'04") | 1000 / 5947 |
7 | | 06'10" (+00'54") | 1000 / 6947 |
8 | | 05'39" (+00'23") | 1000 / 7947 |
9 | | 08'14" (+02'58") | 1000 / 8947 |
10 | | 06'07" (+00'51") | 1000 / 9947 |
11 | | 12'47" (+07'31") | 1000 / 10947 |
12 | | 11'47" (+06'31") | 769 / 11716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 130.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'39" | 00:12'45" |
3 | 14'06" | 00:26'51" |
4 | 05'36" | 00:32'27" |
5 | 09'21" | 00:41'48" |
6 | 06'22" | 00:48'10" |
7 | 06'15" | 00:54'25" |
8 | 41'57" | 01:36'22" |
9 | 08'25" | 01:44'47" |
10 | 06'38" | 01:51'25" |
11 | 12'39" | 02:04'04" |
11.7 | 11'36" | 02:12'23" |