全馬 | 05:19:29 | 07:34/km | 第15馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 05:19:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:34/km |
mlincc
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" | 01:02'01" |
| 00:31'24" (+00'47") |
| 00:30'40" (+00'03") | 01:05'54" (+03'53") |
| 00:35'14" (+04'37") |
| 00:40'15" (+09'38") | 01:19'18" (+17'17") |
| 00:39'03" (+08'26") |
| 00:57'38" (+27'01") | 01:32'38" (+30'37") |
| 00:35'00" (+04'23") |
|
日期: 2014-10-05 06:01 - 總爬升: 726 m - 平均心率: 75 - 卡路里: 3792 Cal - 溫度: 21°C - 濕度: 90%
賽前宣言: 第一次跑草山月世界~聽說很硬~希望不會落馬~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 167.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 06'39" | 00:30'37" |
| 6 | 06'46" | 00:37'23" |
| 7 | 05'42" | 00:43'05" |
| 8 | 06'44" | 00:49'49" |
| 9 | 06'21" | 00:56'10" |
| 10 | 05'51" | 01:02'01" |
| 11 | 06'59" | 01:09'00" |
| 12 | 05'45" | 01:14'45" |
| 13 | 05'30" | 01:20'15" |
| 14 | 06'17" | 01:26'32" |
| 15 | 06'09" | 01:32'41" |
| 16 | 06'16" | 01:38'57" |
| 17 | 06'16" | 01:45'13" |
| 18 | 06'33" | 01:51'46" |
| 19 | 10'08" | 02:01'54" |
| 20 | 06'01" | 02:07'55" |
| 21 | 06'29" | 02:14'24" |
| 22 | 08'25" | 02:22'49" |
| 23 | 06'51" | 02:29'40" |
| 24 | 09'05" | 02:38'45" |
| 25 | 09'25" | 02:48'10" |
| 26 | 07'12" | 02:55'22" |
| 27 | 06'59" | 03:02'21" |
| 28 | 08'37" | 03:10'58" |
| 29 | 07'43" | 03:18'41" |
| 30 | 08'32" | 03:27'13" |
| 31 | 09'30" | 03:36'43" |
| 32 | 12'12" | 03:48'55" |
| 33 | 18'34" | 04:07'29" |
| 34 | 09'15" | 04:16'44" |
| 35 | 08'07" | 04:24'51" |
| 36 | 06'26" | 04:31'17" |
| 37 | 07'35" | 04:38'52" |
| 38 | 07'44" | 04:46'36" |
| 39 | 06'14" | 04:52'50" |
| 40 | 07'01" | 04:59'51" |
| 41 | 07'37" | 05:07'28" |
| 42 | 08'33" | 05:16'01" |
| 42.2 | 13'10" | 05:18'58" |
留言 
