| 51.4 km | 02:47:11 | 18.4 km/h日期: 2014-10-06 05:56 - 總爬升: 486 m - 地點: 大成國小~員林運動公園 - 天氣: 涼 - 平均心率: 121 - 卡路里: 2126 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.58 (-37.12) | 1000 / 1000 | 2 | | 19.78 (-30.92) | 1000 / 2000 | 3 | | 17.48 (-33.23) | 1000 / 3000 | 4 | | 15.06 (-35.64) | 1000 / 4000 | 5 | | 9.50 (-41.21) | 1000 / 5000 |
6 | | 11.25 (-39.45) | 1000 / 6000 | 7 | | 18.65 (-32.05) | 1000 / 7000 | 8 | | 8.47 (-42.23) | 1000 / 8000 | 9 | | 12.16 (-38.54) | 1000 / 9000 | 10 | | 26.47 (-24.23) | 1000 / 10000 | 11 | | 22.50 (-28.20) | 1000 / 11000 | 12 | | 22.78 (-27.92) | 1000 / 12000 | 13 | | 17.56 (-33.14) | 1000 / 13000 | 14 | | 21.05 (-29.65) | 1000 / 14000 | 15 | | 34.62 (-16.09) | 1000 / 15000 | 16 | | 15.38 (-35.32) | 1000 / 16000 | 17 | | 28.57 (-22.13) | 1000 / 17000 | 18 | | 26.67 (-24.04) | 1000 / 18000 | 19 | | 12.81 (-37.89) | 1000 / 19000 | 20 | | 11.36 (-39.35) | 1000 / 20000 | 21 | | 11.11 (-39.59) | 1000 / 21000 | 22 | | 16.51 (-34.19) | 1000 / 22000 | 23 | | 14.06 (-36.64) | 1000 / 23000 | 24 | | 14.88 (-35.83) | 1000 / 24000 | 25 | | 16.36 (-34.34) | 1000 / 25000 | 26 | | 21.82 (-28.89) | 1000 / 26000 | 27 | | 20.22 (-30.48) | 1000 / 27000 | 28 | | 36.00 (-14.70) | 1000 / 28000 | 29 | | 50.70 | 1000 / 29000 | 30 | | 48.65 (-2.06) | 1000 / 30000 | 31 | | 13.69 (-37.02) | 1000 / 31000 | 32 | | 20.57 (-30.13) | 1000 / 32000 | 33 | | 16.36 (-34.34) | 1000 / 33000 | 34 | | 17.06 (-33.64) | 1000 / 34000 | 35 | | 25.17 (-25.53) | 1000 / 35000 | 36 | | 25.90 (-24.80) | 1000 / 36000 | 37 | | 24.32 (-26.38) | 1000 / 37000 | 38 | | 29.51 (-21.20) | 1000 / 38000 | 39 | | 32.73 (-17.98) | 1000 / 39000 | 40 | | 28.57 (-22.13) | 1000 / 40000 | 41 | | 20.34 (-30.37) | 1000 / 41000 | 42 | | 29.27 (-21.44) | 1000 / 42000 | 43 | | 24.83 (-25.88) | 1000 / 43000 | 44 | | 27.69 (-23.01) | 1000 / 44000 | 45 | | 27.69 (-23.01) | 1000 / 45000 | 46 | | 27.48 (-23.22) | 1000 / 46000 | 47 | | 27.48 (-23.22) | 1000 / 47000 | 48 | | 22.78 (-27.92) | 1000 / 48000 | 49 | | 20.34 (-30.37) | 1000 / 49000 | 50 | | 22.50 (-28.20) | 1000 / 50000 | 51 | | 10.94 (-39.76) | 1000 / 51000 | 52 | | 7.32 (-43.39) | 359 / 51359 |
從藤山步道下山,好陡呀~剎車要完全按死,又有幾個髮夾彎,好可怕嚇出冷汗><"下次還是從隔壁車子走的那條路下山。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.6 | -0.4 % | 2 | 19.8 | 0.0 % | 3 | 17.4 | 2.0 % | 4 | 15.0 | 2.7 % | 5 | 9.5 | 5.4 % | 6 | 11.2 | 4.2 % | 7 | 18.7 | 3.2 % | 8 | 8.5 | 5.0 % | 9 | 12.1 | 5.7 % | 10 | 26.5 | 4.0 % | 11 | 22.4 | 2.0 % | 12 | 22.8 | 3.0 % | 13 | 17.6 | 4.4 % | 14 | 20.9 | -2.0 % | 15 | 34.6 | -4.1 % | 16 | 15.3 | 3.3 % | 17 | 28.6 | -1.2 % | 18 | 26.7 | -0.5 % | 19 | 12.8 | 3.9 % | 20 | 11.3 | 4.1 % | 21 | 11.1 | 4.2 % | 22 | 16.5 | 1.9 % | 23 | 14.0 | 3.0 % | 24 | 7.9 | 1.8 % | 25 | 16.4 | 2.0 % | 26 | 21.7 | -2.7 % | 27 | 20.2 | -8.2 % | 28 | 36.0 | -9.0 % | 29 | 50.0 | -9.0 % | 30 | 48.0 | -7.6 % | 31 | 13.7 | -1.7 % | 32 | 20.6 | -0.8 % | 33 | 16.3 | -0.9 % | 34 | 17.1 | -0.5 % | 35 | 25.0 | -0.1 % | 36 | 25.9 | -0.2 % | 37 | 24.2 | 0.0 % | 38 | 29.3 | -0.3 % | 39 | 32.7 | -0.1 % | 40 | 28.3 | -0.8 % | 41 | 20.3 | 3.0 % | 42 | 29.0 | -0.3 % | 43 | 24.7 | -0.4 % | 44 | 27.7 | 3.0 % | 45 | 27.7 | -0.4 % | 46 | 27.3 | 0.0 % | 47 | 27.5 | 0.0 % | 48 | 22.6 | -0.3 % | 49 | 20.3 | 1.7 % | 50 | 22.4 | 1.0 % | 51 | 10.9 | 1.3 % | 51.4 | 9.0 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|