|  全馬 | 04:24:52 | 06:16/km | 第422馬| 官方成績 | | 日期 | 2020-06-14 | | 成績 | 04:24:52 | | 總名次 | 5 / 58 | | 分組名次 | - / - | | 平均速度 | 06:16/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+02'49") | 00:51'57" | | 00:24'34" | | 00:27'49" (+03'15") | 00:53'43" (+01'46") | | 00:25'54" (+01'20") | | 00:30'16" (+05'42") | 00:59'52" (+07'55") | | 00:29'36" (+05'02") | | 00:37'14" (+12'40") | 01:21'26" (+29'29") | | 00:44'12" (+19'38") | |
日期: 2020-06-14 05:00 - 總爬升: 815 m - 地點: 廣興受玄宮 - 天氣: 炎熱 - 卡路里: 2269 Cal - 總步數: 48726 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'35") | 1001 / 1001 | 188 / 98 | | 2 | | 05'23" (+00'36") | 1002 / 2004 | 192 / 96 | | 3 | | 05'31" (+00'44") | 1001 / 3005 | 195 / 92 | | 4 | | 05'43" (+00'56") | 1001 / 4007 | 196 / 88 | | 5 | | 05'41" (+00'54") | 1001 / 5008 | 197 / 89 |
| 6 | | 05'19" (+00'32") | 1002 / 6011 | 193 / 97 | | 7 | | 04'57" (+00'10") | 1002 / 7013 | 193 / 104 | | 8 | | 04'47" | 1000 / 8013 | 194 / 107 | | 9 | | 04'53" (+00'06") | 1000 / 9014 | 194 / 104 | | 10 | | 04'54" (+00'07") | 1002 / 10017 | 196 / 103 | | 11 | | 05'35" (+00'48") | 1002 / 11019 | 192 / 92 | | 12 | | 05'20" (+00'33") | 1001 / 12020 | 201 / 93 | | 13 | | 05'44" (+00'57") | 1001 / 13022 | 202 / 86 | | 14 | | 05'46" (+00'59") | 1000 / 14023 | 201 / 85 | | 15 | | 05'54" (+01'07") | 1001 / 15024 | 202 / 83 | | 16 | | 05'46" (+00'59") | 1000 / 16025 | 200 / 86 | | 17 | | 04'58" (+00'11") | 1003 / 17028 | 196 / 102 | | 18 | | 05'04" (+00'17") | 1002 / 18031 | 194 / 101 | | 19 | | 05'05" (+00'18") | 1000 / 19032 | 195 / 100 | | 20 | | 05'16" (+00'29") | 1002 / 20035 | 194 / 97 | | 21 | | 05'35" (+00'48") | 1002 / 21037 | 193 / 92 | | 22 | | 05'35" (+00'48") | 1002 / 22039 | 198 / 90 | | 23 | | 06'07" (+01'20") | 1000 / 23040 | 199 / 81 | | 24 | | 06'33" (+01'46") | 1001 / 24042 | 199 / 76 | | 25 | | 07'19" (+02'32") | 1001 / 25043 | 191 / 71 | | 26 | | 06'44" (+01'57") | 1001 / 26044 | 198 / 74 | | 27 | | 05'56" (+01'09") | 1000 / 27044 | 188 / 88 | | 28 | | 05'45" (+00'58") | 1000 / 28045 | 189 / 91 | | 29 | | 05'29" (+00'42") | 1000 / 29046 | 192 / 94 | | 30 | | 05'41" (+00'54") | 1001 / 30048 | 191 / 91 | | 31 | | 05'56" (+01'09") | 1000 / 31048 | 193 / 86 | | 32 | | 07'06" (+02'19") | 1000 / 32049 | 183 / 76 | | 33 | | 06'41" (+01'54") | 1001 / 33051 | 197 / 75 | | 34 | | 09'46" (+04'59") | 1000 / 34051 | 141 / 72 | | 35 | | 11'10" (+06'23") | 1000 / 35051 | 122 / 73 | | 36 | | 11'23" (+06'36") | 1000 / 36051 | 136 / 64 | | 37 | | 10'07" (+05'20") | 1002 / 37054 | 135 / 73 | | 38 | | 06'39" (+01'52") | 1000 / 38054 | 188 / 79 | | 39 | | 07'31" (+02'44") | 1001 / 39056 | 183 / 72 | | 40 | | 06'32" (+01'45") | 1000 / 40057 | 189 / 80 | | 41 | | 06'18" (+01'31") | 1000 / 41057 | 193 / 81 | | 42 | | 07'26" (+02'39") | 972 / 42030 | 176 / 76 |
 台北市吉哥  台北市吉哥  賽後評分: 熱爆了 給 4 星  6月累積里程 : 449.53 km  023丫拖母子鱷魚20200614 累積 : 1315.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'21" | 00:10'41" | | 3 | 05'27" | 00:16'08" | | 4 | 05'38" | 00:21'46" | | 5 | 05'37" | 00:27'23" | | 6 | 05'16" | 00:32'39" | | 7 | 04'56" | 00:37'35" | | 8 | 04'43" | 00:42'18" | | 9 | 04'49" | 00:47'07" | | 10 | 04'50" | 00:51'57" | | 11 | 05'26" | 00:57'23" | | 12 | 05'17" | 01:02'40" | | 13 | 05'38" | 01:08'18" | | 14 | 05'42" | 01:14'00" | | 15 | 05'46" | 01:19'46" | | 16 | 05'49" | 01:25'35" | | 17 | 04'57" | 01:30'32" | | 18 | 05'00" | 01:35'32" | | 19 | 05'02" | 01:40'34" | | 20 | 05'06" | 01:45'40" | | 21 | 05'13" | 01:50'53" | | 22 | 05'44" | 01:56'37" | | 23 | 05'49" | 02:02'26" | | 24 | 06'22" | 02:08'48" | | 25 | 07'08" | 02:15'56" | | 26 | 06'30" | 02:22'26" | | 27 | 06'29" | 02:28'55" | | 28 | 05'29" | 02:34'24" | | 29 | 05'37" | 02:40'01" | | 30 | 05'31" | 02:45'32" | | 31 | 05'45" | 02:51'17" | | 32 | 06'47" | 02:58'04" | | 33 | 06'26" | 03:04'30" | | 34 | 07'46" | 03:12'16" | | 35 | 10'30" | 03:22'46" | | 36 | 11'24" | 03:34'10" | | 37 | 10'47" | 03:44'57" | | 38 | 07'59" | 03:52'56" | | 39 | 06'38" | 03:59'34" | | 40 | 07'24" | 04:06'58" | | 41 | 06'22" | 04:13'20" | | 42 | 06'25" | 04:19'45" | | 42.0 | 151'55" | 04:24'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
