29.2 km | 05:04:01 | 10:24/km日期: 2020-06-14 07:22 - 總爬升: 868 m - 地點: 陽明山(中正山、竹子湖) - 平均心率: 126 - 卡路里: 2140 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 90%
Pace: 06'46" / 07'54" / 08'07" / 09'39" / 08'38" / 08'53" / 10'22" / 24'19" / 19'38" / 11'32" / 07'51" / 16'53" / 14'01" / 13'03" / 11'25" / 22'16" / 04'39" / 05'33" / 09'22" / 12'23" / 18'15" / 09'03" / 05'14" / 06'02" / 10'40" / 06'45" / 10'42" / 07'39" / 08'14" / 26'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'07") | 1000 / 1000 |
2 | | 07'54" (+03'15") | 1000 / 2000 |
3 | | 08'06" (+03'27") | 1000 / 3000 |
4 | | 09'39" (+05'00") | 1000 / 4000 |
5 | | 08'38" (+03'59") | 1000 / 5000 |
6 | | 08'52" (+04'13") | 1000 / 6000 |
7 | | 10'21" (+05'42") | 1000 / 7000 |
8 | | 24'19" (+19'40") | 1000 / 8000 |
9 | | 19'37" (+14'58") | 1000 / 9000 |
10 | | 11'32" (+06'53") | 1000 / 10000 |
11 | | 07'51" (+03'12") | 1000 / 11000 |
12 | | 16'53" (+12'14") | 1000 / 12000 |
13 | | 14'00" (+09'21") | 1000 / 13000 |
14 | | 13'03" (+08'24") | 1000 / 14000 |
15 | | 11'24" (+06'45") | 1000 / 15000 |
16 | | 11'39" (+07'00") | 1000 / 16000 |
17 | | 04'39" | 1000 / 17000 |
18 | | 05'33" (+00'54") | 1000 / 18000 |
19 | | 09'21" (+04'42") | 1000 / 19000 |
20 | | 12'23" (+07'44") | 1000 / 20000 |
21 | | 13'29" (+08'50") | 1000 / 21000 |
22 | | 09'03" (+04'24") | 1000 / 22000 |
23 | | 05'13" (+00'34") | 1000 / 23000 |
24 | | 06'02" (+01'23") | 1000 / 24000 |
25 | | 10'39" (+06'00") | 1000 / 25000 |
26 | | 06'45" (+02'06") | 1000 / 26000 |
27 | | 10'42" (+06'03") | 1000 / 27000 |
28 | | 07'38" (+02'59") | 1000 / 28000 |
29 | | 08'14" (+03'35") | 1000 / 29000 |
30 | | 17'06" (+12'27") | 208 / 29208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.91 km Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'54" | 00:14'40" |
3 | 08'07" | 00:22'47" |
4 | 09'39" | 00:32'26" |
5 | 08'38" | 00:41'04" |
6 | 08'53" | 00:49'57" |
7 | 10'22" | 01:00'19" |
8 | 24'19" | 01:24'38" |
9 | 19'38" | 01:44'16" |
10 | 11'32" | 01:55'48" |
11 | 07'51" | 02:03'39" |
12 | 16'53" | 02:20'32" |
13 | 14'01" | 02:34'33" |
14 | 13'03" | 02:47'36" |
15 | 11'25" | 02:59'01" |
16 | 22'16" | 03:21'17" |
17 | 04'39" | 03:25'56" |
18 | 05'33" | 03:31'29" |
19 | 09'22" | 03:40'51" |
20 | 12'23" | 03:53'14" |
21 | 18'15" | 04:11'29" |
22 | 09'03" | 04:20'32" |
23 | 05'14" | 04:25'46" |
24 | 06'02" | 04:31'48" |
25 | 10'40" | 04:42'28" |
26 | 06'45" | 04:49'13" |
27 | 10'42" | 04:59'55" |
28 | 07'39" | 05:07'34" |
29 | 08'14" | 05:15'48" |
29.2 | 25'58" | 05:21'13" |