16.5 km | 02:47:47 | 10:10/km日期: 2020-06-13 06:18 - 總爬升: 668 m - 平均心率: 124 - 卡路里: 1316 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 95%
Pace: 07'05" / 13'52" / 06'45" / 15'14" / 13'48" / 07'34" / 09'53" / 05'23" / 07'32" / 06'19" / 07'33" / 10'33" / 15'04" / 05'49" / 10'42" / 12'44" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'27" (+08'05") | 1000 / 1000 |
2 | | 13'52" (+08'30") | 1000 / 2000 |
3 | | 06'44" (+01'22") | 1000 / 3000 |
4 | | 15'13" (+09'51") | 1000 / 4000 |
5 | | 13'48" (+08'26") | 1000 / 5000 |
6 | | 07'34" (+02'12") | 1000 / 6000 |
7 | | 09'53" (+04'31") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 07'31" (+02'09") | 1000 / 9000 |
10 | | 06'19" (+00'57") | 1000 / 10000 |
11 | | 07'33" (+02'11") | 1000 / 11000 |
12 | | 10'33" (+05'11") | 1000 / 12000 |
13 | | 15'03" (+09'41") | 1000 / 13000 |
14 | | 05'48" (+00'26") | 1000 / 14000 |
15 | | 10'42" (+05'20") | 1000 / 15000 |
16 | | 10'59" (+05'37") | 1000 / 16000 |
17 | | 14'40" (+09'18") | 497 / 16497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 209.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 13'52" | 00:20'57" |
3 | 06'45" | 00:27'42" |
4 | 15'14" | 00:42'56" |
5 | 13'48" | 00:56'44" |
6 | 07'34" | 01:04'18" |
7 | 09'53" | 01:14'11" |
8 | 05'23" | 01:19'34" |
9 | 07'32" | 01:27'06" |
10 | 06'19" | 01:33'25" |
11 | 07'33" | 01:40'58" |
12 | 10'33" | 01:51'31" |
13 | 15'04" | 02:06'35" |
14 | 05'49" | 02:12'24" |
15 | 10'42" | 02:23'06" |
16 | 12'44" | 02:35'50" |
16.5 | 14'44" | 02:43'10" |