21.1 km | 01:59:30 | 05:39/km日期: 2020-06-13 05:48 - 總爬升: 506 m - 地點: 家門口-復興公園-陽明山消防隊-北投市場 - 天氣: 一早太陽不大,但下山時就很曬了 - 平均心率: 145 - 卡路里: 1064 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 05'38" / 19'43" / 07'19" / 08'49" / 06'15" / 13'20" / 06'24" / 07'20" / 06'45" / 06'43" / 27'27" / 05'03" / 05'18" / 04'52" / 04'59" / 04'31" / 13'46" / 05'44" / 04'35" / 13'21" / 13'13" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'07") | 1000 / 1000 |
2 | | 05'38" (+01'09") | 1000 / 2000 |
3 | | 07'19" (+02'50") | 1000 / 3000 |
4 | | 06'52" (+02'23") | 1000 / 4000 |
5 | | 06'14" (+01'45") | 1000 / 5000 |
6 | | 06'52" (+02'23") | 1000 / 6000 |
7 | | 06'23" (+01'54") | 1000 / 7000 |
8 | | 06'07" (+01'38") | 1000 / 8000 |
9 | | 06'45" (+02'16") | 1000 / 9000 |
10 | | 06'42" (+02'13") | 1000 / 10000 |
11 | | 06'20" (+01'51") | 1000 / 11000 |
12 | | 05'03" (+00'34") | 1000 / 12000 |
13 | | 05'18" (+00'49") | 1000 / 13000 |
14 | | 04'51" (+00'22") | 1000 / 14000 |
15 | | 04'59" (+00'30") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 04'32" (+00'03") | 1000 / 17000 |
18 | | 04'29" | 1000 / 18000 |
19 | | 04'34" (+00'05") | 1000 / 19000 |
20 | | 04'39" (+00'10") | 1000 / 20000 |
21 | | 05'01" (+00'32") | 1000 / 21000 |
22 | | 05'37" (+01'08") | 115 / 21115 |
昨晚跟研究所同學吃飯喝啤酒,11點多才回到家,但因今早開團跑陽明山,所以還是5點多就起床,雖然一早太陽不大,但很悶熱都沒風,所以跑到滿身濕,下山時太陽出來了,所以更難跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
206.09 km Brooks Launch 6 累積 :
925.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 19'43" | 00:25'21" |
3 | 07'19" | 00:32'40" |
4 | 08'49" | 00:41'29" |
5 | 06'15" | 00:47'44" |
6 | 13'20" | 01:01'04" |
7 | 06'24" | 01:07'28" |
8 | 07'20" | 01:14'48" |
9 | 06'45" | 01:21'33" |
10 | 06'43" | 01:28'16" |
11 | 27'27" | 01:55'43" |
12 | 05'03" | 02:00'46" |
13 | 05'18" | 02:06'04" |
14 | 04'52" | 02:10'56" |
15 | 04'59" | 02:15'55" |
16 | 04'31" | 02:20'26" |
17 | 13'46" | 02:34'12" |
18 | 05'44" | 02:39'56" |
19 | 04'35" | 02:44'31" |
20 | 13'21" | 02:57'52" |
21 | 13'13" | 03:11'05" |
21.1 | 05'37" | 03:11'44" |