15.0 km | 02:10:58 | 08:43/km日期: 2020-06-13 06:18 - 總爬升: 715 m - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93%
Pace: 15'55" / 13'46" / 08'53" / 14'53" / 09'05" / 06'29" / 05'24" / 05'39" / 04'58" / 06'05" / 06'38" / 10'19" / 07'05" / 06'32" / 09'14" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'55" (+10'57") | 1000 / 1000 |
2 | | 13'45" (+08'47") | 1000 / 2000 |
3 | | 08'53" (+03'55") | 1000 / 3000 |
4 | | 14'52" (+09'54") | 1000 / 4000 |
5 | | 09'04" (+04'06") | 1000 / 5000 |
6 | | 06'29" (+01'31") | 1000 / 6000 |
7 | | 05'23" (+00'25") | 1000 / 7000 |
8 | | 05'38" (+00'40") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 06'05" (+01'07") | 1000 / 10000 |
11 | | 06'37" (+01'39") | 1000 / 11000 |
12 | | 10'19" (+05'21") | 1000 / 12000 |
13 | | 07'04" (+02'06") | 1000 / 13000 |
14 | | 06'32" (+01'34") | 1000 / 14000 |
15 | | 09'13" (+04'15") | 1000 / 15000 |
16 | | 08'48" (+03'50") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 166.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'55" | 00:15'55" |
2 | 13'46" | 00:29'41" |
3 | 08'53" | 00:38'34" |
4 | 14'53" | 00:53'27" |
5 | 09'05" | 01:02'32" |
6 | 06'29" | 01:09'01" |
7 | 05'24" | 01:14'25" |
8 | 05'39" | 01:20'04" |
9 | 04'58" | 01:25'02" |
10 | 06'05" | 01:31'07" |
11 | 06'38" | 01:37'45" |
12 | 10'19" | 01:48'04" |
13 | 07'05" | 01:55'09" |
14 | 06'32" | 02:01'41" |
15 | 09'14" | 02:10'55" |
15.0 | 06'56" | 02:10'58" |