12.2 km | 01:54:23 | 09:21/km日期: 2020-06-13 05:40 - 總爬升: 630 m - 平均心率: 122 - 卡路里: 909 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94%
Pace: 06'58" / 09'21" / 08'08" / 12'00" / 10'00" / 13'57" / 13'25" / 15'14" / 11'55" / 12'39" / 12'52" / 15'06" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 07'35" (+00'15") | 1000 / 2000 |
3 | | 07'35" (+00'15") | 1000 / 3000 |
4 | | 09'35" (+02'15") | 1000 / 4000 |
5 | | 08'15" (+00'55") | 1000 / 5000 |
6 | | 11'51" (+04'31") | 1000 / 6000 |
7 | | 09'39" (+02'19") | 1000 / 7000 |
8 | | 09'16" (+01'56") | 1000 / 8000 |
9 | | 07'46" (+00'26") | 1000 / 9000 |
10 | | 08'57" (+01'37") | 1000 / 10000 |
11 | | 09'51" (+02'31") | 1000 / 11000 |
12 | | 13'06" (+05'46") | 1000 / 12000 |
13 | | 16'34" (+09'14") | 214 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 317.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 09'21" | 00:16'19" |
3 | 08'08" | 00:24'27" |
4 | 12'00" | 00:36'27" |
5 | 10'00" | 00:46'27" |
6 | 13'57" | 01:00'24" |
7 | 13'25" | 01:13'49" |
8 | 15'14" | 01:29'03" |
9 | 11'55" | 01:40'58" |
10 | 12'39" | 01:53'37" |
11 | 12'52" | 02:06'29" |
12 | 15'06" | 02:21'35" |
12.2 | 18'56" | 02:25'39" |