10.5 km | 01:08:22 | 06:28/km日期: 2020-06-11 18:06 - 總爬升: 189 m - 平均心率: 132 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 05'51" / 05'12" / 04'36" / 18'40" / 05'07" / 13'11" / 23'46" / 06'36" / 06'40" / 06'39" / 29'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'37") | 1000 / 1000 |
2 | | 05'11" (+01'56") | 1000 / 2000 |
3 | | 04'35" (+01'20") | 1000 / 3000 |
4 | | 07'20" (+04'05") | 1000 / 4000 |
5 | | 05'06" (+01'51") | 1000 / 5000 |
6 | | 07'31" (+04'16") | 1000 / 6000 |
7 | | 03'42" (+00'27") | 300 / 6300 |
8 | | 23'01" (+19'46") | 54 / 6355 |
9 | | 03'38" (+00'23") | 299 / 6654 |
10 | | 18'42" (+15'27") | 68 / 6723 |
11 | | 03'34" (+00'19") | 294 / 7017 |
12 | | 18'57" (+15'42") | 65 / 7083 |
13 | | 03'34" (+00'19") | 297 / 7381 |
14 | | 17'49" (+14'34") | 70 / 7451 |
15 | | 03'29" (+00'14") | 295 / 7746 |
16 | | 21'05" (+17'50") | 58 / 7805 |
17 | | 03'34" (+00'19") | 292 / 8098 |
18 | | 19'57" (+16'42") | 63 / 8161 |
19 | | 03'22" (+00'07") | 300 / 8461 |
20 | | 24'51" (+21'36") | 49 / 8511 |
21 | | 03'23" (+00'08") | 303 / 8815 |
22 | | 29'53" (+26'38") | 41 / 8857 |
23 | | 03'36" (+00'21") | 289 / 9146 |
24 | | 25'47" (+22'32") | 50 / 9197 |
25 | | 03'24" (+00'09") | 299 / 9497 |
26 | | 24'49" (+21'34") | 50 / 9547 |
27 | | 03'22" (+00'07") | 298 / 9845 |
28 | | 16'14" (+12'59") | 77 / 9923 |
29 | | 03'15" | 303 / 10226 |
30 | | 19'48" (+16'33") | 322 / 10549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'12" | 00:11'03" |
3 | 04'36" | 00:15'39" |
4 | 18'40" | 00:34'19" |
5 | 05'07" | 00:39'26" |
6 | 13'11" | 00:52'37" |
7 | 23'46" | 01:16'23" |
8 | 06'36" | 01:22'59" |
9 | 06'40" | 01:29'39" |
10 | 06'39" | 01:36'18" |
10.5 | 29'35" | 01:52'33" |