11.3 km | 01:06:13 | 05:52/km日期: 2020-06-09 17:14 - 平均心率: 173 - 卡路里: 587 Cal - 總步數: 11822 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'56" / 05'49" / 05'42" / 05'36" / 05'24" / 05'26" / 05'48" / 06'00" / 05'56" / 05'46" / 06'02" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'36") | 400 / 400 | 179 / 93 |
2 | | 06'00" (+00'37") | 401 / 802 | 178 / 93 |
3 | | 05'46" (+00'23") | 400 / 1203 | 181 / 95 |
4 | | 05'54" (+00'31") | 400 / 1604 | 179 / 94 |
5 | | 05'47" (+00'24") | 402 / 2007 | 180 / 95 |
6 | | 05'52" (+00'29") | 402 / 2409 | 181 / 93 |
7 | | 05'37" (+00'14") | 400 / 2809 | 180 / 98 |
8 | | 05'40" (+00'17") | 402 / 3212 | 181 / 97 |
9 | | 05'37" (+00'14") | 402 / 3614 | 180 / 98 |
10 | | 05'38" (+00'15") | 402 / 4016 | 180 / 98 |
11 | | 05'30" (+00'07") | 401 / 4418 | 180 / 100 |
12 | | 05'23" | 402 / 4821 | 180 / 103 |
13 | | 05'24" (+00'01") | 400 / 5221 | 180 / 102 |
14 | | 05'27" (+00'04") | 402 / 5624 | 180 / 101 |
15 | | 05'28" (+00'05") | 401 / 6026 | 180 / 101 |
16 | | 05'49" (+00'26") | 400 / 6426 | 180 / 95 |
17 | | 05'51" (+00'28") | 401 / 6828 | 178 / 95 |
18 | | 05'58" (+00'35") | 401 / 7229 | 179 / 93 |
19 | | 06'01" (+00'38") | 400 / 7630 | 177 / 93 |
20 | | 06'02" (+00'39") | 400 / 8030 | 178 / 92 |
21 | | 06'03" (+00'40") | 401 / 8432 | 177 / 92 |
22 | | 05'56" (+00'33") | 401 / 8833 | 177 / 95 |
23 | | 05'51" (+00'28") | 401 / 9235 | 177 / 96 |
24 | | 05'40" (+00'17") | 402 / 9637 | 176 / 99 |
25 | | 06'00" (+00'37") | 400 / 10037 | 178 / 93 |
26 | | 06'08" (+00'45") | 401 / 10439 | 176 / 92 |
27 | | 05'54" (+00'31") | 401 / 10840 | 174 / 96 |
28 | | 06'09" (+00'46") | 400 / 11241 | 175 / 92 |
29 | | 59'04" (+53'41") | 15 / 11256 | 143 / 11 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 207.19 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 05'42" | 00:17'27" |
4 | 05'36" | 00:23'03" |
5 | 05'24" | 00:28'27" |
6 | 05'26" | 00:33'53" |
7 | 05'48" | 00:39'41" |
8 | 06'00" | 00:45'41" |
9 | 05'56" | 00:51'37" |
10 | 05'46" | 00:57'23" |
11 | 06'02" | 01:03'25" |
11.3 | 10'50" | 01:06'13" |