12.7 km | 01:10:01 | 05:30/km日期: 2020-06-09 18:10 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'09" / 05'02" / 05'35" / 04'42" / 05'15" / 05'37" / 04'35" / 05'16" / 05'30" / 04'53" / 05'09" / 07'18" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'25") | 1403 / 1403 |
2 | | 04'41" (+00'10") | 999 / 2403 |
3 | | 06'26" (+01'55") | 503 / 2906 |
4 | | 04'32" (+00'01") | 996 / 3903 |
5 | | 06'03" (+01'32") | 494 / 4397 |
6 | | 04'44" (+00'13") | 1034 / 5432 |
7 | | 06'22" (+01'51") | 516 / 5949 |
8 | | 04'34" (+00'03") | 1010 / 6959 |
9 | | 06'30" (+01'59") | 385 / 7344 |
10 | | 04'40" (+00'09") | 1076 / 8421 |
11 | | 06'51" (+02'20") | 365 / 8787 |
12 | | 04'31" | 1106 / 9894 |
13 | | 07'25" (+02'54") | 339 / 10233 |
14 | | 04'31" | 1115 / 11349 |
15 | | 08'01" (+03'30") | 1344 / 12693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 105.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'02" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 04'42" | 00:21'28" |
5 | 05'15" | 00:26'43" |
6 | 05'37" | 00:32'20" |
7 | 04'35" | 00:36'55" |
8 | 05'16" | 00:42'11" |
9 | 05'30" | 00:47'41" |
10 | 04'53" | 00:52'34" |
11 | 05'09" | 00:57'43" |
12 | 07'18" | 01:05'01" |
12.7 | 07'12" | 01:10'01" |