| 55.1 km | 02:33:57 | 21.5 km/h日期: 2014-10-03 05:50 - 總爬升: 479 m - 地點: 大成國小~鳳山寺 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 2282 Cal - 溫度: 26°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-24.43) | 1000 / 1000 | 2 | | 26.47 (-16.90) | 1000 / 2000 | 3 | | 28.12 (-15.25) | 1000 / 3000 | 4 | | 26.87 (-16.51) | 1000 / 4000 | 5 | | 26.28 (-17.10) | 1000 / 5000 |
6 | | 27.27 (-16.10) | 1000 / 6000 | 7 | | 27.48 (-15.89) | 1000 / 7000 | 8 | | 27.48 (-15.89) | 1000 / 8000 | 9 | | 26.47 (-16.90) | 1000 / 9000 | 10 | | 24.32 (-19.05) | 1000 / 10000 | 11 | | 13.69 (-29.69) | 1000 / 11000 | 12 | | 14.81 (-28.56) | 1000 / 12000 | 13 | | 18.37 (-25.01) | 1000 / 13000 | 14 | | 10.11 (-33.26) | 1000 / 14000 | 15 | | 10.40 (-32.97) | 1000 / 15000 | 16 | | 17.73 (-25.64) | 1000 / 16000 | 17 | | 27.69 (-15.68) | 1000 / 17000 | 18 | | 25.53 (-17.84) | 1000 / 18000 | 19 | | 23.84 (-19.53) | 1000 / 19000 | 20 | | 16.07 (-27.30) | 1000 / 20000 | 21 | | 25.00 (-18.37) | 1000 / 21000 | 22 | | 31.30 (-12.07) | 1000 / 22000 | 23 | | 16.98 (-26.39) | 1000 / 23000 | 24 | | 31.30 (-12.07) | 1000 / 24000 | 25 | | 26.28 (-17.10) | 1000 / 25000 | 26 | | 12.77 (-30.61) | 1000 / 26000 | 27 | | 12.50 (-30.87) | 1000 / 27000 | 28 | | 13.04 (-30.33) | 1000 / 28000 | 29 | | 20.00 (-23.37) | 1000 / 29000 | 30 | | 14.81 (-28.56) | 1000 / 30000 | 31 | | 20.57 (-22.80) | 1000 / 31000 | 32 | | 43.37 | 1000 / 32000 | 33 | | 38.71 (-4.66) | 1000 / 33000 | 34 | | 36.00 (-7.37) | 1000 / 34000 | 35 | | 36.73 (-6.64) | 1000 / 35000 | 36 | | 27.69 (-15.68) | 1000 / 36000 | 37 | | 26.09 (-17.29) | 1000 / 37000 | 38 | | 17.91 (-25.46) | 1000 / 38000 | 39 | | 25.35 (-18.02) | 1000 / 39000 | 40 | | 23.53 (-19.84) | 1000 / 40000 | 41 | | 20.34 (-23.03) | 1000 / 41000 | 42 | | 25.71 (-17.66) | 1000 / 42000 | 43 | | 33.03 (-10.35) | 1000 / 43000 | 44 | | 26.09 (-17.29) | 1000 / 44000 | 45 | | 19.57 (-23.81) | 1000 / 45000 | 46 | | 33.03 (-10.35) | 1000 / 46000 | 47 | | 25.71 (-17.66) | 1000 / 47000 | 48 | | 33.03 (-10.35) | 1000 / 48000 | 49 | | 32.14 (-11.23) | 1000 / 49000 | 50 | | 30.00 (-13.37) | 1000 / 50000 | 51 | | 24.66 (-18.72) | 1000 / 51000 | 52 | | 20.57 (-22.80) | 1000 / 52000 | 53 | | 19.46 (-23.91) | 1000 / 53000 | 54 | | 16.82 (-26.55) | 1000 / 54000 | 55 | | 21.30 (-22.07) | 1000 / 55000 | 56 | | 21.69 (-21.69) | 132 / 55132 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | 2.0 % | 2 | 26.5 | -0.3 % | 3 | 27.9 | 0.0 % | 4 | 26.9 | -0.3 % | 5 | 26.3 | 3.0 % | 6 | 27.3 | 1.0 % | 7 | 27.5 | 0.0 % | 8 | 27.5 | 2.0 % | 9 | 26.3 | 0.0 % | 10 | 24.3 | 2.3 % | 11 | 13.6 | 3.6 % | 12 | 14.8 | 6.2 % | 13 | 18.4 | 3.1 % | 14 | 10.1 | 5.6 % | 15 | 10.4 | 4.9 % | 16 | 17.7 | 4.0 % | 17 | 27.5 | 2.8 % | 18 | 25.4 | 1.4 % | 19 | 23.8 | 2.4 % | 20 | 16.1 | 4.0 % | 21 | 25.0 | -1.2 % | 22 | 31.0 | -2.8 % | 23 | 17.0 | 3.5 % | 24 | 31.0 | -0.8 % | 25 | 26.3 | 2.5 % | 26 | 9.0 | 4.9 % | 27 | 12.5 | 3.9 % | 28 | 13.0 | 4.1 % | 29 | 19.8 | 1.7 % | 30 | 14.8 | 2.8 % | 31 | 11.2 | -2.8 % | 32 | 42.9 | -9.5 % | 33 | 38.7 | -6.9 % | 34 | 35.6 | -7.5 % | 35 | 36.7 | -7.4 % | 36 | 27.5 | -1.4 % | 37 | 26.1 | -0.3 % | 38 | 17.8 | -0.2 % | 39 | 25.4 | 0.0 % | 40 | 23.4 | -0.4 % | 41 | 20.3 | 0.0 % | 42 | 25.5 | -0.3 % | 43 | 33.0 | -0.1 % | 44 | 25.9 | -0.3 % | 45 | 19.5 | -0.1 % | 46 | 32.7 | 4.0 % | 47 | 25.7 | -0.2 % | 48 | 32.7 | 0.0 % | 49 | 32.1 | -0.2 % | 50 | 29.8 | 0.0 % | 51 | 24.5 | -0.1 % | 52 | 20.6 | -0.3 % | 53 | 19.5 | 2.0 % | 54 | 16.7 | 1.0 % | 55 | 21.3 | 1.0 % | 55.1 | 21.7 | 0.0 % |
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