15.7 km | 01:41:13 | 06:26/km日期: 2014-10-02 18:31 - 平均心率: 157 - 卡路里: 850 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'23" / 06'46" / 06'06" / 06'12" / 06'04" / 06'19" / 05'45" / 05'29" / 07'13" / 05'56" / 06'12" / 04'48" / 05'31" / 06'32" / 08'55" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'23") | 995 / 995 |
2 | | 06'44" (+01'45") | 1001 / 1996 |
3 | | 06'07" (+01'08") | 1009 / 3005 |
4 | | 06'10" (+01'11") | 998 / 4003 |
5 | | 06'04" (+01'05") | 999 / 5003 |
6 | | 05'41" (+00'42") | 735 / 5738 |
7 | | 08'04" (+03'05") | 243 / 5982 |
8 | | 05'47" (+00'48") | 1001 / 6983 |
9 | | 05'29" (+00'30") | 999 / 7983 |
10 | | 06'06" (+01'07") | 415 / 8398 |
11 | | 15'39" (+10'40") | 116 / 8514 |
12 | | 05'59" (+01'00") | 997 / 9512 |
13 | | 05'58" (+00'59") | 994 / 10506 |
14 | | 05'40" (+00'41") | 449 / 10955 |
15 | | 20'57" (+15'58") | 2 / 10957 |
16 | | 04'59" | 390 / 11348 |
17 | | 05'19" (+00'20") | 994 / 12343 |
18 | | 05'33" (+00'34") | 999 / 13342 |
19 | | 05'55" (+00'56") | 402 / 13745 |
20 | | 09'09" (+04'10") | 993 / 14739 |
21 | | 09'50" (+04'51") | 1000 / 15739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'46" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 06'12" | 00:24'27" |
5 | 06'04" | 00:30'31" |
6 | 06'19" | 00:36'50" |
7 | 05'45" | 00:42'35" |
8 | 05'29" | 00:48'04" |
9 | 07'13" | 00:55'17" |
10 | 05'56" | 01:01'13" |
11 | 06'12" | 01:07'25" |
12 | 04'48" | 01:12'13" |
13 | 05'31" | 01:17'44" |
14 | 06'32" | 01:24'16" |
15 | 08'55" | 01:33'11" |
15.7 | 10'58" | 01:41'13" |