5.3 km | 00:30:06 | 05:39/km日期: 2014-09-29 20:42 - 地點: 三重綜合體育場 - 卡路里: 393 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'05" / 05'39" / 05'39" / 04'35" / 05'52" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'34") | 404 / 404 |
2 | | 06'07" (+03'31") | 396 / 801 |
3 | | 05'54" (+03'18") | 406 / 1207 |
4 | | 06'02" (+03'26") | 403 / 1611 |
5 | | 05'05" (+02'29") | 379 / 1991 |
6 | | 05'10" (+02'34") | 431 / 2422 |
7 | | 06'09" (+03'33") | 411 / 2833 |
8 | | 05'25" (+02'49") | 377 / 3211 |
9 | | 06'04" (+03'28") | 397 / 3609 |
10 | | 02'36" | 420 / 4030 |
11 | | 06'11" (+03'35") | 398 / 4428 |
12 | | 05'34" (+02'58") | 409 / 4838 |
13 | | 06'05" (+03'29") | 394 / 5232 |
14 | | 06'46" (+04'10") | 135 / 5368 |
9月累積里程 : 108.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'39" | 00:17'23" |
4 | 04'35" | 00:21'58" |
5 | 05'52" | 00:27'50" |
5.3 | 06'55" | 00:30'06" |