15.1 km | 01:23:17 | 05:30/km日期: 2014-09-29 17:07 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 836 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'04" / 05'21" / 05'15" / 05'18" / 05'20" / 05'25" / 05'21" / 05'28" / 05'26" / 05'25" / 05'26" / 05'25" / 05'23" / 05'24" / 05'19" / 24'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'14") | 438 / 438 |
2 | | 05'26" (+00'12") | 438 / 876 |
3 | | 05'28" (+00'14") | 438 / 1314 |
4 | | 05'26" (+00'12") | 438 / 1753 |
5 | | 05'19" (+00'05") | 438 / 2191 |
6 | | 05'17" (+00'03") | 438 / 2629 |
7 | | 05'26" (+00'12") | 438 / 3068 |
8 | | 05'26" (+00'12") | 438 / 3506 |
9 | | 05'14" | 438 / 3944 |
10 | | 05'28" (+00'14") | 438 / 4383 |
11 | | 05'26" (+00'12") | 438 / 4821 |
12 | | 05'26" (+00'12") | 438 / 5259 |
13 | | 05'33" (+00'19") | 438 / 5698 |
14 | | 05'28" (+00'14") | 438 / 6136 |
15 | | 05'28" (+00'14") | 438 / 6574 |
16 | | 05'33" (+00'19") | 438 / 7013 |
17 | | 05'23" (+00'09") | 438 / 7451 |
18 | | 05'33" (+00'19") | 438 / 7889 |
19 | | 05'30" (+00'16") | 438 / 8328 |
20 | | 05'33" (+00'19") | 438 / 8766 |
21 | | 05'44" (+00'30") | 438 / 9204 |
22 | | 05'30" (+00'16") | 438 / 9643 |
23 | | 05'35" (+00'21") | 438 / 10081 |
24 | | 05'37" (+00'23") | 438 / 10519 |
25 | | 05'30" (+00'16") | 438 / 10958 |
26 | | 05'33" (+00'19") | 438 / 11396 |
27 | | 05'28" (+00'14") | 438 / 11834 |
28 | | 05'39" (+00'25") | 438 / 12273 |
29 | | 05'30" (+00'16") | 438 / 12711 |
30 | | 05'33" (+00'19") | 438 / 13149 |
31 | | 05'35" (+00'21") | 438 / 13588 |
32 | | 05'39" (+00'25") | 438 / 14026 |
33 | | 05'39" (+00'25") | 438 / 14464 |
34 | | 05'39" (+00'25") | 438 / 14903 |
35 | | 05'24" (+00'10") | 218 / 15121 |
YA ! 生平第一次15k,......九月跑了100k, 加入馬拉松世界的第一個100k......
9月累積里程 :
101.60 km ![](images/shoe.png)
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'21" | 00:10'25" |
3 | 05'15" | 00:15'40" |
4 | 05'18" | 00:20'58" |
5 | 05'20" | 00:26'18" |
6 | 05'25" | 00:31'43" |
7 | 05'21" | 00:37'04" |
8 | 05'28" | 00:42'32" |
9 | 05'26" | 00:47'58" |
10 | 05'25" | 00:53'23" |
11 | 05'26" | 00:58'49" |
12 | 05'25" | 01:04'14" |
13 | 05'23" | 01:09'37" |
14 | 05'24" | 01:15'01" |
15 | 05'19" | 01:20'20" |
15.1 | 24'12" | 01:23'17" |