9.1 km | 01:02:27 | 06:53/km日期: 2020-05-16 20:36 - 平均心率: 177 - 卡路里: 1055 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'59" / 06'58" / 06'53" / 06'53" / 06'47" / 06'47" / 06'51" / 06'50" / 06'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'09") | 1010 / 1010 |
2 | | 06'55" (+00'08") | 1010 / 2020 |
3 | | 06'54" (+00'07") | 1000 / 3020 |
4 | | 06'53" (+00'06") | 1000 / 4019 |
5 | | 06'47" | 1000 / 5020 |
6 | | 06'47" | 1000 / 6020 |
7 | | 06'51" (+00'04") | 1000 / 7020 |
8 | | 06'49" (+00'02") | 1010 / 8029 |
9 | | 07'00" (+00'13") | 1000 / 9030 |
10 | | 08'20" (+01'33") | 40 / 9069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
133.76 km Nike Aj4114-004/3360 累積 :
911.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'58" | 00:13'57" |
3 | 06'53" | 00:20'50" |
4 | 06'53" | 00:27'43" |
5 | 06'47" | 00:34'30" |
6 | 06'47" | 00:41'17" |
7 | 06'51" | 00:48'08" |
8 | 06'50" | 00:54'58" |
9 | 06'59" | 01:01'57" |
9.1 | 08'19" | 01:02'32" |