12.2 km | 01:13:28 | 06:02/km日期: 2014-09-25 06:31 - 卡路里: 833 Cal - 溫度: 25°C - 濕度: 75%
Pace: 08'12" / 06'12" / 05'58" / 07'06" / 05'29" / 05'53" / 06'59" / 04'23" / 04'25" / 04'18" / 04'29" / 08'02" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'51") | 1006 / 1006 |
2 | | 06'11" (+01'52") | 1018 / 2025 |
3 | | 05'58" (+01'39") | 1014 / 3039 |
4 | | 07'04" (+02'45") | 1018 / 4058 |
5 | | 05'27" (+01'08") | 1018 / 5076 |
6 | | 05'56" (+01'37") | 1011 / 6087 |
7 | | 06'47" (+02'28") | 1015 / 7103 |
8 | | 04'22" (+00'03") | 1019 / 8122 |
9 | | 04'25" (+00'06") | 1025 / 9148 |
10 | | 04'19" | 1007 / 10156 |
11 | | 04'34" (+00'15") | 1000 / 11156 |
12 | | 09'12" (+04'53") | 994 / 12151 |
13 | | 13'43" (+09'24") | 8 / 12159 |
9月累積里程 : 339.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'12" | 00:14'24" |
3 | 05'58" | 00:20'22" |
4 | 07'06" | 00:27'28" |
5 | 05'29" | 00:32'57" |
6 | 05'53" | 00:38'50" |
7 | 06'59" | 00:45'49" |
8 | 04'23" | 00:50'12" |
9 | 04'25" | 00:54'37" |
10 | 04'18" | 00:58'55" |
11 | 04'29" | 01:03'24" |
12 | 08'02" | 01:11'26" |
12.2 | 12'44" | 01:13'28" |