11.1 km | 00:58:36 | 05:16/km日期: 2020-05-12 05:24 - 卡路里: 600 Cal - 總步數: 11658 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'32" / 05'50" / 05'24" / 05'17" / 05'11" / 05'07" / 04'58" / 04'53" / 04'59" / 04'53" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'38") | 1003 / 1003 | 195 / 78 |
2 | | 05'48" (+00'56") | 1004 / 2008 | 197 / 87 |
3 | | 05'22" (+00'30") | 1005 / 3014 | 199 / 93 |
4 | | 05'15" (+00'23") | 1003 / 4017 | 198 / 95 |
5 | | 05'11" (+00'19") | 1008 / 5026 | 199 / 96 |
6 | | 05'02" (+00'10") | 1003 / 6029 | 200 / 98 |
7 | | 04'57" (+00'05") | 1002 / 7032 | 200 / 100 |
8 | | 04'54" (+00'02") | 1004 / 8037 | 199 / 101 |
9 | | 04'55" (+00'03") | 1000 / 9037 | 199 / 101 |
10 | | 04'52" | 1006 / 10044 | 199 / 102 |
11 | | 04'54" (+00'02") | 1008 / 11053 | 198 / 102 |
12 | | 04'45" | 115 / 11168 | 200 / 105 |
5月累積里程 :
371.35 km ![](images/shoe.png)
mizuno 練習鞋1 累積 :
2824.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'50" | 00:12'22" |
3 | 05'24" | 00:17'46" |
4 | 05'17" | 00:23'03" |
5 | 05'11" | 00:28'14" |
6 | 05'07" | 00:33'21" |
7 | 04'58" | 00:38'19" |
8 | 04'53" | 00:43'12" |
9 | 04'59" | 00:48'11" |
10 | 04'53" | 00:53'04" |
11 | 04'56" | 00:58'00" |
11.1 | 05'11" | 00:58'36" |