| 賽前宣言: 賽後評分: Hot.... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 520.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 05'34" | 00:13'14" | 3 | 05'37" | 00:18'51" | 4 | 06'59" | 00:25'50" | 5 | 06'57" | 00:32'47" | 6 | 05'30" | 00:38'17" | 7 | 07'37" | 00:45'54" | 8 | 07'26" | 00:53'20" | 9 | 06'21" | 00:59'41" | 10 | 05'27" | 01:05'08" | 11 | 05'17" | 01:10'25" | 12 | 05'27" | 01:15'52" | 13 | 06'17" | 01:22'09" | 14 | 06'11" | 01:28'20" | 15 | 06'26" | 01:34'46" | 16 | 06'16" | 01:41'02" | 17 | 05'54" | 01:46'56" | 18 | 06'18" | 01:53'14" | 19 | 06'18" | 01:59'32" | 20 | 06'28" | 02:06'00" | 21 | 07'48" | 02:13'48" | 22 | 06'49" | 02:20'37" | 23 | 06'03" | 02:26'40" | 24 | 07'42" | 02:34'22" | 25 | 06'33" | 02:40'55" | 26 | 06'50" | 02:47'45" | 27 | 06'35" | 02:54'20" | 28 | 06'53" | 03:01'13" | 29 | 06'55" | 03:08'08" | 30 | 06'51" | 03:14'59" | 31 | 06'53" | 03:21'52" | 32 | 11'10" | 03:33'02" | 33 | 06'49" | 03:39'51" | 34 | 06'39" | 03:46'30" | 35 | 08'20" | 03:54'50" | 36 | 09'09" | 04:03'59" | 37 | 09'45" | 04:13'44" | 38 | 07'25" | 04:21'09" | 39 | 19'26" | 04:40'35" | 40 | 05'40" | 04:46'15" | 41 | 05'41" | 04:51'56" | 42 | 05'10" | 04:57'06" | 43 | 05'22" | 05:02'28" | 44 | 05'48" | 05:08'16" | 45 | 06'50" | 05:15'06" | 46 | 06'34" | 05:21'40" | 47 | 05'58" | 05:27'38" | 48 | 06'01" | 05:33'39" | 49 | 18'17" | 05:51'56" | 50 | 10'27" | 06:02'23" | 51 | 07'52" | 06:10'15" | 52 | 07'01" | 06:17'16" | 53 | 07'58" | 06:25'14" | 54 | 12'23" | 06:37'37" | 55 | 09'43" | 06:47'20" | 56 | 08'34" | 06:55'54" | 57 | 10'01" | 07:05'55" | 58 | 08'26" | 07:14'21" | 59 | 09'15" | 07:23'36" | 60 | 16'58" | 07:40'34" | 61 | 19'46" | 08:00'20" | 62 | 15'51" | 08:16'11" | 63 | 08'53" | 08:25'04" | 64 | 10'17" | 08:35'21" | 65 | 16'38" | 08:51'59" | 66 | 11'09" | 09:03'08" | 67 | 10'54" | 09:14'02" | 68 | 10'25" | 09:24'27" | 69 | 08'09" | 09:32'36" | 70 | 07'34" | 09:40'10" | 71 | 09'44" | 09:49'54" | 72 | 06'27" | 09:56'21" | 73 | 21'00" | 10:17'21" | 74 | 10'28" | 10:27'49" | 75 | 08'18" | 10:36'07" | 76 | 07'03" | 10:43'10" | 77 | 05'53" | 10:49'03" | 78 | 06'25" | 10:55'28" | 79 | 05'53" | 11:01'21" | 80 | 09'24" | 11:10'45" | 81 | 12'34" | 11:23'19" | 82 | 09'20" | 11:32'39" | 83 | 06'38" | 11:39'17" | 84 | 07'35" | 11:46'52" | 85 | 06'58" | 11:53'50" | 86 | 12'18" | 12:06'08" | 87 | 07'58" | 12:14'06" | 88 | 07'47" | 12:21'53" | 89 | 12'34" | 12:34'27" | 90 | 07'14" | 12:41'41" | 91 | 10'16" | 12:51'57" | 92 | 07'14" | 12:59'11" | 93 | 06'52" | 13:06'03" | 94 | 07'31" | 13:13'34" | 95 | 07'56" | 13:21'30" | 96 | 07'01" | 13:28'31" | 97 | 07'48" | 13:36'19" | 98 | 09'41" | 13:46'00" | 99 | 06'43" | 13:52'43" | 100 | 10'08" | 14:02'51" | 101 | 15'58" | 14:18'49" | 102 | 09'22" | 14:28'11" | 103 | 06'39" | 14:34'50" | 104 | 06'56" | 14:41'46" | 105 | 09'25" | 14:51'11" | 106 | 10'09" | 15:01'20" | 107 | 11'38" | 15:12'58" | 108 | 08'36" | 15:21'34" | 109 | 07'22" | 15:28'56" | 110 | 06'00" | 15:34'56" | 111 | 07'20" | 15:42'16" | 112 | 06'54" | 15:49'10" | 113 | 06'32" | 15:55'42" | 111.3 | 00'-38" | 15:56'49" |
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