全馬 | 04:01:38 | 05:43/km | 第13馬官方成績 |
日期 | 2013-02-24 |
成績 | 04:01:38 |
總名次 | 567 / - |
分組名次 | 160 / - |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'42" | 00:47'56" |
| 00:24'14" (+00'32") |
| 00:24'35" (+00'53") | 00:49'43" (+01'47") |
| 00:25'08" (+01'26") |
| 00:26'29" (+02'47") | 00:59'36" (+11'40") |
| 00:33'07" (+09'25") |
| 00:35'20" (+11'38") | 01:06'04" (+18'08") |
| 00:30'44" (+07'02") |
|
日期: 2013-02-24 06:30 - 地點: 高雄國際馬拉松 - 天氣: 涼變熱 - 卡路里: 2582 Cal - 溫度: 18°C - 濕度: 89%
幾次比賽,邊跑邊補給,回家都胃痛,目前也是會痛,這次改28公里過完全用走的邊走邊吃,補橘子、香蕉、巧克力,流質的減少補給,到32公里才開始跑。
2月累積里程 :
100.06 km Adidas Adizero Adios 2 累積 :
1003.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'48" | 00:09'24" |
3 | 04'36" | 00:14'00" |
4 | 04'52" | 00:18'52" |
5 | 04'50" | 00:23'42" |
6 | 04'45" | 00:28'27" |
7 | 04'56" | 00:33'23" |
8 | 04'51" | 00:38'14" |
9 | 04'49" | 00:43'03" |
10 | 04'53" | 00:47'56" |
11 | 04'43" | 00:52'39" |
12 | 04'42" | 00:57'21" |
13 | 05'20" | 01:02'41" |
14 | 04'50" | 01:07'31" |
15 | 05'00" | 01:12'31" |
16 | 05'02" | 01:17'33" |
17 | 05'04" | 01:22'37" |
18 | 05'00" | 01:27'37" |
19 | 05'04" | 01:32'41" |
20 | 04'58" | 01:37'39" |
21 | 05'28" | 01:43'07" |
22 | 05'08" | 01:48'15" |
23 | 05'09" | 01:53'24" |
24 | 05'11" | 01:58'35" |
25 | 05'33" | 02:04'08" |
26 | 05'47" | 02:09'55" |
27 | 05'14" | 02:15'09" |
28 | 07'28" | 02:22'37" |
29 | 06'37" | 02:29'14" |
30 | 08'01" | 02:37'15" |
31 | 08'01" | 02:45'16" |
32 | 09'47" | 02:55'03" |
33 | 05'40" | 03:00'43" |
34 | 05'55" | 03:06'38" |
35 | 05'57" | 03:12'35" |
36 | 06'56" | 03:19'31" |
37 | 05'45" | 03:25'16" |
38 | 06'03" | 03:31'19" |
39 | 06'04" | 03:37'23" |
40 | 05'56" | 03:43'19" |
41 | 06'51" | 03:50'10" |
42 | 06'31" | 03:56'41" |
42.9 | 05'53" | 04:01'46" |